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So what if I'm angry?

So what if I'm angry?

Written by: Dr Kathryn Moura
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About this listen

Anger, like many other emotions, has its positive and negative sides. When balanced, it can lead to positive results, but when extreme, it can cause some damaging effects.

Join me as we navigate the ins and outs of anger and find ways to become more effective in our personal and business lives.

© 2025 So what if I'm angry? Economics Leadership Management Management & Leadership Self-Help Success
Episodes
  • Three steps to declutter your life in a week.

    Three steps to declutter your life in a week.
    Dec 20 2022

    There's much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.

    1. Taking charge of your thinking.

    2. Getting your thoughts out there professionally so others know what you’re thinking.

    3. Letting go of past issues.

    Enjoy!

    Resources

    Books

    1. The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
    2. A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
    3. Forgiveness and Work by Dr Deborah Welch
    4. Anger: Taming a Powerful Emotion by Dr Gary Chapman - Buy Here.
    5. The 5 languages of appreciation in the workplace: Empowering organisations by encouraging people by Dr Gary Chapman and Dr Paul White - Buy now.
    6. Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now
    7. Shaping the future: Girls and our destiny
    8. Healing for Hurting Hearts: A Handbook for Counseling Children and Youth in Crisis
    9. Healing the Children of War: A Handbook for Ministry to Children Who Have Suffered Deep Traumas


    Books for Children

    1. "Emotions, can you trust them?" by Dr James Dobson
    2. "A Little SPOT of Emotion Books Box Set" by Diane Alber


    Coaching and Courses

    1. Anger Management Online Course - 23 February - Book Now.
    2. Coaching and Courses. Book Now.



    Copyright 2022
    Phone: 1300 559 337
    Contact link:     TFC Grow Beyond Website
    Social Media links:     facebook - instagram - twitter
    Show More Show Less
    16 mins
  • Four ways to stay safe during the Christmas Season

    Four ways to stay safe during the Christmas Season
    Dec 13 2022
    In this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.

    1. Surround yourself with people that will inspire you to grow and listen to them.

    2. Take a break.

    3. Invest in yourself. Read a good book.

    4. Exercise self-control.

    Resources

    Books
    1.     The way of the shepherd. Seven secrets to managing productive people. By Dr. Kevin Lemen and Bill Pentak
    2. The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
    3. A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
    4. Forgiveness and Work by Dr Deborah Welch

    Children's Books
    1.     Where did my giggle go? by Max Lucado
    2.     You are special. By Max Lucado

    Coaching and Courses
    Anger Management online course - 23 February 2023
    Coaching

    Copyright 2022
    Phone: 1300 559 337
    Contact link:     TFC Grow Beyond Website
    Social Media links:     facebook - instagram - twitter
    Show More Show Less
    13 mins
  • Does this scare you too?

    Does this scare you too?
    Dec 6 2022

    In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons.

    Five case scenarios set in various industries.

    Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.

    As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be a problem for you, but it can be an issue that others find it difficult to deal with.

    As a receiver of anger, ensure you receive help to process the impact of anger. Train yourself to deal with anger within the workplace through joining a course, doing some personal coaching or mentoring for that specific area.

    Enjoy!

    Resources
    Master communication skills: how to talk to anyone, anywhere, any time by Harvey Mind - Buy now

    Anger Management online course - 23 February 2023

    Coaching and courses



    Copyright 2022
    Phone: 1300 559 337
    Contact link:     TFC Grow Beyond Website
    Social Media links:     facebook - instagram - twitter
    Show More Show Less
    17 mins
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