On episode 47, Michele is joined by a former youth she was connected to during her time in child welfare.

On the episode Reilly discusses:

· His lived experience growing up in foster care

· Managing multiple moves and uncertainty

· His educational pursuits from graduating high school, attending trade school for carpentry, and then his current role at Edward Jones as a Financial Advisor

· The importance of positive mentors including Big Brothers and Big Sisters

· How important mindset is when you are not always in control

If you are interested in working on your financial goals, the best way to contact Reilly:

519-344-9872 | reilly.cusack@edwardjones.com

Website: edwardjones.ca/reilly-cusack

Bio: Reilly is a Financial Advisor with Edward Jones. His approach is simple — "I sit down with people to understand their full situation, where they’d like to go, and the milestones they want to reach along the way. Together, we build a cost-effective plan through saving and investing to reach your goals, and I help monitor your situation to make sure things stay on track as life changes. If this is something that would help you, please feel free to reach out."

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*This episode contains details and stories that may be triggering for some audiences. Viewer discretion is advised

On Episode 46, Matt is joined by friend and former colleague Stacey MacLean who is a Licensed Counselling Therapist, Burnout Coach, developer of the 'Beat Burnout Blueprint', children's author as well as co-owner of Pathfinder Wellness Retreats in Fredericton, New Brunswick.

On this episode Matt & Stacey discuss:

• Working in remote indigenous communities in the Yukon Territory
• Child & Youth work
• Factors and symptoms of burnout
• A case study on burnout with personal stories
• 4 types of burnout
• Tools and tips for preventing, managing and mitigating burnout and vicarious trauma
• Supervision and Consultation
• Tips for new therapists

To connect with Stacey MacLean you can visit her WEBSITE and LINKEDIN

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On Episode 44: Pt 2, Matt Barnes and naturopathic doctor Dr. Mason Bresett ND continue their discussion on the foundations of supporting high performance.

Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his experience from the field of social work and mental performance consulting while Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.

Topics Covered:

✔️ How to optimize stress, sleep, nutrition, and recovery
✔️How to utilize mental skills like self-talk and arousal management tools
✔️ How to use the naturopathic therapeutic order to guide choices
✔️ How supplements and herbal medicines can support performance
✔️ How to leverage mindset, goal setting and visualization AND more

🧠 Let’s take your performance to the next level.

*This episode was filmed and can be found in it's entirety HERE

To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE

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