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SoeL Therapy

SoeL Therapy

Written by: Simon Agius
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About this listen

 Welcome to the Down-to-Earth No BS Podcast, your ultimate destination for insightful discussions on NLP, Meditation, and Breathwork.

Whether you're seeking practical tips to simplify your life or crave inspiring stories from individuals living with IBD, Crohn's, or Colitis, this podcast has got you covered.

Prepare for engaging conversations that unveil the secrets to unlocking the full potential of your life, even in the face of adversity.

Join me as I explore the art of finding joy amidst challenging circumstances, delivering an authentic and relatable experience.

But it doesn't end there. My podcast goes beyond inspiration, providing actionable advice on how to incorporate NLP, Meditation, and Breathwork into your daily routine. Discover how these powerful practices can truly transform your life, offering tangible results.

So, why wait? Step into this vibrant community and become part of the conversation. Subscribe now to embark on a journey of self-improvement and discover the limitless possibilities that await you. Get ready to unlock your true potential and embrace a life filled with joy, resilience, and personal growth. You can also join my Facebook group here
Copyright Simon Agius Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • How Stress Becomes Addictive

    How Stress Becomes Addictive
    Jun 6 2023
    Hiya.

    In today's episode, I'm talking about a topic that's all too familiar to many of us: stress. But did you know that stress can be addictive?
    That's right, just like any other addictive substance or behaviour, stress can have a powerful hold on us and actually make us crave more of it.

    I'll dive into the science behind stress addiction and explore how our brains become wired to seek out stressful situations even when they're not good for us. I'll also look at the impact that chronic stress can have on our bodies and our overall well-being, and discuss some strategies for breaking free from the stress addiction cycle.

    So if you're someone who finds yourself constantly feeling stressed out, or if you're just interested in learning more about the fascinating ways our minds and bodies work, then this episode is for you.
    Get ready to delve into the world of stress addiction and discover how to take back control of your life. Let's do this!
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    28 mins
  • How To Combat Procrastination

    How To Combat Procrastination
    Feb 16 2023
    Combat Procrastination with Breathwork

    We all know the feeling of putting off important tasks until the very last minute, and the anxiety and stress that comes with it.

    But what if I told you that there's a way to combatination that doesn't involve forcing yourself to work harder or being more disciplined?

    Today, I'll be talking about how to combat procrastination using breathwork.

    Why I Champion Breathwork

    Yes, I love breathwork. Listen to this episode to hear why I champion it so much and how you can use it today to help you:
    • Reduce stress
    • Eliminate anxiety
    • Gain clarity
    • Focus on the present
    Ready to Get Started?

    Tune in to this episode to learn more about how breathwork can help you combat procrastination and achieve success!

    Simon

    www.SoeLBeads.co.uk
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    21 mins
  • Breathwork For Pain Relief

    Breathwork For Pain Relief
    Jan 13 2023
    Pain....... It can decide on how our day is going to go, our moods, our decisions and more...

    What if there was a way to take your mind off the pain and discomfort, something that you could do almost immediately, for free with no specialist tools and equipment?

    Well welcome to the magic that is your breath.

    This episode helps you use your breathing to help take your mind away from pain and discomfort and will be your go to in the future.

    I used breathwork myself for many years to help with the pain of Crohns/Colitis flare ups as well as on many occasions during my stays in hospital.

    Trust me it works.

    I wouild love to hear how you get on and if you have any questons you can e-mail me at simon@SoeLBeads.co.uk
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    48 mins
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