Episodes

  • the end of an era

    the end of an era
    Feb 19 2026
    same time next week, sloots? ; ) ❤️ Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free. Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    46 mins
  • the reality of online success

    the reality of online success
    Feb 19 2026
    welcome to my rant on the perils of the internet!!! I love my job but I don’t love being accosted about what I could be doing better when I’m just trying to run an errand/ go for a hot girl walk. But I love you sloots and genuinely enjoy dissecting this as a career because the internet is SUCH a mindfck. Let’s deep dive together and I promise to be more uplifting next week! ILY Xx Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    39 mins
  • the truth about long distance relationships

    the truth about long distance relationships
    Feb 5 2026
    Welcome to my pink room! This is our new spot sloots💗this week i’m talking OG rhony returning to E!, dress shopping at Vera Wang, and most importantly how to maintain a long distance relationship. ILY sloots Xx Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    49 mins
  • beauty treatments I regret pt.2

    beauty treatments I regret pt.2
    Jan 29 2026
    as promised here are the story times I missed last week ft. my favorite RHONY cast member, a stiletto heel, and getting a bandaid at the clurb. My cheeks hurt from laughing this week. Love you sloots!! Let’s do it again Xx Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free. To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    46 mins
  • beauty treatments I regret pt.1

    beauty treatments I regret pt.1
    Jan 22 2026
    lip flip, microneedling, PRP in under eyes & scalp, laser hair removal, micro filler…today we’re debriefing all my plans for bridal beauty as well as the procedures I’ve already done. And let me tell you, this ish is a lot more fun to talk about and research than actually do!! I also give my take on the RHOSLC finale and I think they’d appreciate being a part of my ~cosmetic procedure~ episode. Enjoy and see u for part 2 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    50 mins
  • NYE Recap: nic sick at the Coco Bongo

    NYE Recap: nic sick at the Coco Bongo
    Jan 15 2026
    2 trips to the ER, the gift that brought me to tears, and somehow finding myself back at the Coco Bongo…IYKYK. Please enjoy my holiday vacation recap, sloots. From Utah to Mexico there were high highs and low lows!! Still in search of the seashells I collected on the beach that have mysteriously since gone missing…if you see them please lmk <3 XOXO Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    45 mins
  • 2026: Year of the Sloot

    2026: Year of the Sloot
    Jan 8 2026
    Let’s catch up 1:1 this week, sloots ❤️ What I got my fiance for his birthday + Christmas, my NYE, and how to make a “SMART” resolution. Embracing all the acronyms in 2026. Love you sloots! XO Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    44 mins
  • How to Change Your Life (a guide to manifestation RE-RELEASE)

    How to Change Your Life (a guide to manifestation RE-RELEASE)
    Jan 1 2026
    I have CHILLS re-listening to this episode. It’s so powerful it deserved a re-release as I genuinely can’t think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives💫💫💫see u next week for a new ep xoxo Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Mimi on: Instagram: https://www.instagram.com/mimibouchard TikTok: https://www.tiktok.com/@mimi.bouchard YouTube: https://www.youtube.com/channel/UC2Lq6SYx69uhphX4Y-NGkOQ LinkedIn: https://www.linkedin.com/in/mimibouchard/ Website: https://www.mimibouchard.com/ Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661 To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:50 Insecurities and depression 02:28 Turning life around 04:14 Meditation + creation of Activations 07:50 Motivational audio 09:50 Manifestation science 12:13 What’s possible for you? 16:04 Manifestation that works 19:38 Identity change + lasting goals 21:24 Bounce back rate 24:24 Shame 26:19 Living outside of the moment 28:17 Death is inevitable 30:04 Starting the Activations 35:42 Becoming your magnetic future self 37:15 Income visualization 39:44 Manifestation stories 44:10 Guided journaling sessions 46:37 Believe in yourself 51:03 Makeup therapy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 5 mins