Episodes

  • #38 - Ben Tieu

    #38 - Ben Tieu
    Jan 28 2026

    Abby and Emma sit down with new gym owner and founder of GMU Weightlifting Ben Tieu!
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    47 mins
  • #37 - Abby and Emma - The New Bows

    #37 - Abby and Emma - The New Bows
    Jan 14 2026

    We are BACK for our 2026 season! Abby and Emma kick off a new era of Soft Elbows
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    1 hr and 4 mins
  • #36 - Darci Molina

    #36 - Darci Molina
    Dec 29 2025

    Steve and Abby sit down with internet breaker and weightlifter Darci Molina and discuss AO Finals, and competing as a Master vs. Open lifter
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    1 hr
  • #35 - Cheryl Jackson

    #35 - Cheryl Jackson
    Dec 2 2025

    Long time competitor and Technical Official Cheryl Jackson of DC Weightlifting is here to share her inspiring story!
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    1 hr and 19 mins
  • #34 - Jennifer Rawe

    #34 - Jennifer Rawe
    Nov 13 2025

    Remember your first weightlifting competition? Jennfier Rawe recaps hers with Steve!
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    1 hr and 23 mins
  • #33 - Aaron Adams from LSUS

    #33 - Aaron Adams from LSUS
    Oct 17 2025

    Against Abby's will, we had Head Coach of LSUS Weightlifting, Aaron Adams on the podcast!
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    1 hr and 2 mins
  • #32 - Laura McCall and Wizzos

    #32 - Laura McCall and Wizzos
    Sep 25 2025

    Abby and Steve deliriously yap after Day One of DMV WSO Championships, aka our Super Bowl. Steve then has a very meaningful interview with Coach Laura McCall who joined us all the way from Suffolk VA
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    1 hr and 8 mins
  • #31 - Ethan Becker Menditto

    #31 - Ethan Becker Menditto
    Sep 11 2025

    Abby, Steve and special guest Ethan recap AO2!
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    1 hr and 3 mins