Soft Life Survival Guide: Your Dopamine Menu
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Soft Life Survival Guide: Your Dopamine Menu
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About this listen
Feeling overwhelmed or just a little “meh”? In this episode of The Transformation Passport, Tiffany breaks down what a dopamine menu is and how to create one that helps you reset, recharge, and reclaim your joy—one tiny ritual at a time.
She shares her own list (hello, vision boards, candles, and rest-day rituals) and reminds you that even without a soft life, you can still live softer.
Want to experience this in real life? Join Tiffany in Costa Rica for her 2026 wellness retreat, Ember & Tide: ephemeratraveldesign.com/ember-and-tide-2026.
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