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Solar Plexus Meditation
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Solar Plexus Meditation
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In this episode we explore the Solar Plexus, Part 3: of a 7 part series through meditation. The Solar Plexus is the heart of our self-esteem and self-worth.
The Solar Plexus is located between the naval and the base of the sternum, and the color associated with the Solar Plexus is yellow.
This mediation invites you to explore your will power and confidence and encourages you to let go of self doubt, limiting beliefs, and fear. Using affirmations, mindful breathing, body awareness and visualization, my hope is that you can move through your day with a new found confidence that allows you to shine.
https://www.epidemicsound.com/music/tracks/56285df5-51a3-4a1e-ae31-17f5bce01008/
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