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Solo Shift Podcast

Solo Shift Podcast

Written by: Wedeh Guar
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About this listen

Solo Shift Podcast is a personal growth and mental health podcast for single working moms seeking balance, healing, and empowerment. Hosted by Wedeh Guar, a solo parent, life coach, and advocate for 9-to-5 single mothers, the show covers boundaries, time management, mindful parenting, forgiveness, healing from toxic relationships, career balance, and self-care—helping women thrive without burnout.Wedeh Guar Parenting Relationships
Episodes
  • Single Mom Healing, Self-Love & Confidence: How to Rebuild After Divorce or Overwhelm
    Mar 30 2026

    In this episode, J. Rosemarie Francis shares her journey as a single mom navigating healing, self-discovery, and rebuilding confidence after life’s toughest transitions.

    If you’re a new single mom, a working mom feeling overwhelmed, or healing after divorce, this conversation will meet you where you are.

    We talk about how to recognize when you need emotional healing, how to build self-love as a single mother, and simple, practical steps to grow your confidence and create healthier relationships.

    This episode is for any single mom ready to stop surviving and start rebuilding—stronger, more confident, and more aligned.

    💛 If this episode resonated with you, make sure to follow the podcast, share it with another single mom who needs encouragement, and leave a review—it helps more women find this message.

    And if you're ready to go deeper in your healing and confidence journey, connect with me for more support and resources.

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    56 mins
  • Empowering Single Parents: Growth Through Presence and Gratitude
    Feb 2 2026

    Join Shannon Michelle and Ms. Wedeh in this insightful episode as they explore the transformative journey of single parents. Learn how embracing presence in everyday life can turn challenges into opportunities for personal growth and gratitude. Through heartfelt discussions, they uncover the power of facing life's hurdles with an open heart and the profound insights that follow.

    Don't miss this chance to empower your parenting journey. Listen now to start transforming your challenges into growth.



    "Empowering Single Parents: Growth Through Presence and Gratitude" Subscribe and follow us on Spotify to stay updated with more inspiring episodes!





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    51 mins
  • Empowering Single Mothers: Co-Parenting and Self-Love
    Jan 19 2026

    In this episode, we explore the transformative journey of co-parenting and self-love with Kanika, an energy coach. Discover how embracing self-worth and healing can empower single mothers to thrive. Kanika shares personal stories and insights on overcoming challenges, building trust, and finding harmony in co-parenting. Join us for an inspiring conversation that encourages self-belief and personal growth.


    co-parenting, self-love, empowerment, single mothers, healing, self-worth, personal growth, energy coach, Kanika, transformation


    Listen now to uncover the secrets of empowerment and self-love. Share your thoughts and favorite moments with us, and don't forget to subscribe for more inspiring episodes!

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    1 hr and 9 mins
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