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Solving Type 2 Diabetes Podcast

Solving Type 2 Diabetes Podcast

Written by: Tom Kreider
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About this listen

 Solving Type 2 Diabetes is a podcast where I share the tools and techniques that I use for solving my type 2 diabetes. I share my life as it relates to my diagnosis of Type 2 diabetes. You'll hear about the foods I eat and the medications that I take, along with my movement and exercise. I'll also talk about the medical and fitness tools and software apps that I use while solving my type 2 diabetes. Along the way I'll share updates on my progress to track over time. I don't think that having a diagnosis of Type 2 diabetes always needs to lead to a downward spiral of worsening health and complications. I think that lifestyle can be a great mediating factor.

You can always find a full transcript of each episode, as well as social media links to follow the podcast at
SolvingType2Diabetes.com
Please remember that everything I share is just from my own personal experience, and should not be taken as medical or health advice. Please consult your own medical professionals. This podcast is intended for entertainment purposes only.Copyright 2025 Solving Type 2 Diabetes Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Final Episode

    The Final Episode
    Feb 19 2024

    Thanks for the time you’ve spent with me. I leave you with 62 episodes and over 40 hours of my thoughts. I wish you all the best. Be well.

    Find more at SolvingType2Diabetes.com
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    7 mins
  • What to Do When Willpower Isn’t Enough?

    What to Do When Willpower Isn’t Enough?
    Feb 5 2024
    On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on why and what to do when willpower fails us, and review Type 2 Diabetes news articles. Links from the show: NEWS Here’s How to Tell if Your Favorite Snack Is Actually an Ultra-Processed Food I’m a doctor – you can reverse type 2 diabetes naturally by doing these two things 5 ‘anti-inflammatory’ foods that can help prevent type 2 diabetes and Alzheimer’s disease Diabetes medication class tied to lower risk of kidney stones Research discovers disrupted cellular function behind type 2 diabetes in obesity Join the freeSolving Type 2 Diabetes Facebook Community Find more at SolvingType2Diabetes.com Click here to access the full episode transcript Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures Why does willpower sometimes fail? Willpower can fail for several reasons: 1. Limited Mental Energy: Willpower is a limited resource that can become depleted over time. Making decisions, resisting temptations, and exerting self-control require mental energy. When your mental energy is depleted, your willpower can weaken, making it harder to stick to a plan. 2. Decision Fatigue: The more decisions you have to make throughout the day, the more your willpower can be drained. Decision fatigue occurs when the quality of your decision-making declines as you make more choices. This can lead to impulsive or inconsistent behavior, making it difficult to stick to a plan. 3. Lack of Motivation: Willpower alone may not be enough if you lack intrinsic motivation or a strong reason to follow through with your plan. When you don’t have a clear understanding of why you want to achieve your goals, it becomes easier to succumb to distractions or give in to instant gratification. 4. Stress and Emotional State: High levels of stress, negative emotions, or challenging life circumstances can deplete your willpower. When you’re dealing with stress or emotional turmoil, it can be harder to resist temptations and stay on track with your plan. 5. Lack of Planning and Structure: Without a well-defined plan and structure in place, it’s easier to succumb to distractions or lose focus. When you don’t have a clear roadmap or specific steps to follow, it becomes harder to maintain willpower and stick to your intended course of action. 6. Overwhelming Goals or Expectations: Setting goals that are too ambitious or unrealistic can set you up for failure. When the gap between your current situation and your desired outcome feels overwhelming, it can be demotivating and make it challenging to sustain willpower. 7. Lack of Support or Accountability: Trying to rely solely on willpower without any external support or accountability can make it harder to stay committed to your plan. Having a supportive network or an accountability partner can provide encouragement, motivation, and assistance when willpower wavers. It’s important to recognize that willpower is not an infinite resource and can fluctuate under different circumstances. By understanding the factors that can undermine willpower, you can develop strategies to overcome these challenges and increase your chances of sticking to a plan. What to do when willpower isn’t enough? 1. Set Clear and Realistic Goals: Start by clearly defining your goals and break them down into smaller, achievable tasks. Make sure your goals are realistic and aligned with your priorities. 2. Create a Detailed Plan: Once you have set your goals, create a detailed plan outlining the specific steps you need to take to achieve them. Having a clear roadmap will make it easier to stick to your plan. 3. Use Visual Reminders: Visual reminders can be very effective in helping you stay focused and motivated. Create visual cues such as vision boards, sticky notes, or digital wallpapers that remind you of your goals and the actions you need to take. 4. Find an Accountability Partner: Having someone to hold you accountable can greatly increase your chances of sticking to your plan. Find a friend, family member, or colleague who shares similar goals and regularly check in with each other to track progress and provide support. 5. Break Tasks into Smaller Steps: Sometimes the sheer size or complexity of a task can be overwhelming and demotivating. Break your tasks into smaller, more manageable steps to make them less daunting. Celebrate small victories along the way to stay motivated. 6. Use Positive Reinforcement: Reward yourself for sticking to your plan and achieving your milestones. Treat yourself to something you enjoy or give yourself a small break as a reward for your efforts. Positive reinforcement can help reinforce good habits and keep you motivated. 7. Practice Self-Care: Taking care of your physical and mental well-being is crucial for maintaining discipline and sticking to a plan. Get enough ...
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    30 mins
  • Using Journaling in Solving Type 2 Diabetes

    Using Journaling in Solving Type 2 Diabetes
    Jan 22 2024

    On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on using journaling as a tool, and review Type 2 Diabetes news articles.

    Links from the show:

    NEWS

    People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk

    Eating Too Fast Could Raise Your Risk of Type 2 Diabetes and More, Experts Say

    In 2024, Biosensors Are Becoming More Accessible: What It Means for You

    Dr Michael Mosley recommends 5p a day supplement to reduce diabetes risk

    What Happens to Your Body When You Cut Out Sugar

    Join the freeSolving Type 2 Diabetes Facebook Community

    Find more at SolvingType2Diabetes.com

    Click here to access the full episode transcript

    Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures

    Why Use Journaling?

    1. Self-reflection: Journaling allows you to reflect on your thoughts, emotions, and experiences, helping you gain deeper insights into yourself and your goals. This self-awareness is crucial for understanding what motivates you and what obstacles you may face.

    2. Clarity and focus: Writing down your goals and aspirations helps clarify your intentions and brings focus to what you want to achieve. By articulating your goals on paper, you create a roadmap for success and can stay on track with your actions.

    3. Accountability: Journaling provides you with a way to hold yourself accountable. By regularly documenting your progress, setbacks, and achievements, you can review and evaluate your actions. This helps you stay committed to your goals and motivates you to take the necessary steps to achieve them.

    4. Tracking progress: Journaling allows you to track your progress over time. By keeping a record of your daily activities, habits, and milestones, you can see how far you’ve come and celebrate your achievements. This progress tracking provides a sense of accomplishment and encourages you to continue working towards your goals.

    5. Problem-solving: Writing about your challenges and obstacles in a journal can help you identify patterns and find solutions. By analyzing your thoughts and emotions surrounding a problem, you can gain new perspectives and develop effective strategies to overcome obstacles.

    6. Boosting creativity: Journaling stimulates your creativity by providing an outlet for your thoughts and ideas. When you write freely without judgment or constraints, you allow your mind to wander and explore new possibilities. This creative exploration can lead to innovative ideas and approaches to achieving your goals.

    7. Stress reduction: Journaling has been shown to reduce stress and promote relaxation. By expressing your thoughts and emotions on paper, you release tension and gain a sense of relief. This can help you stay focused and motivated, as stress and overwhelm can hinder progress towards your goals.

    8. Increased self-discipline: Regular journaling cultivates self-discipline, as it requires consistency and commitment. By setting aside dedicated time for journaling, you develop a routine that promotes discipline in other areas of your life. This discipline can help you stay on track with your goals and form new, positive habits.

    9. Enhanced problem-solving skills: Journaling helps improve your problem-solving skills by encouraging analytical thinking and reflection. As you write about challenges and brainstorm possible solutions, you develop a logical and structured approach to problem-solving. This skill can be applied to various aspects of your life, including goal achievement.

    10. Personal growth and development: Journaling is a powerful tool for personal growth and development. By exploring your thoughts, emotions, and experiences, you gain valuable insights about yourself and your goals. This self-discovery journey enables you to grow as an individual, make informed decisions, and align your actions with your values and aspirations.

    Mechanics:

    1. Freeform
    2. Personal Prompt or Outline
    3. External Prompt or Outline
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    40 mins
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