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What if the ceiling on your career, creativity, or relationships isn’t a skill gap—but an unhealed story living in your body? We sit down with Portland therapist Dino Paris, who brings 40 years of trauma work to a deeply human conversation about performance, joy, and the nervous system. Dino started in finance, burned out on meaning, and found his way into counseling where he discovered something simple and profound: when people feel safe and truly seen, healing accelerates and burnout fades.

We unpack the quiet power of small "t" trauma and neglect—the micro-moments that shape a lifelong identity of “not enough.” Dino maps a clear flow from old wounds to negative beliefs to constrained choices, then shows how to reverse it: release the charge, plant better thoughts, restore calm, and watch the outer world mirror the inner shift. He explains why thought alone can’t settle fight or flight, how breath and pacing create safety, and why building rapport is non-negotiable when emotions surface during bodywork or therapy.

If you’re ready to trade survival for joy and turn old patterns into new capacity, press play. Then share this with someone who needs hope today, subscribe for more grounded, practical healing conversations, and leave a review to tell us what landed most.

Learn more about Dino at https://www.dinoparis.com/

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Tribe—my signature transformational journey for people who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 💻 Download the Heartbreak and Trauma Bond Clearing
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send a text

Your body remembers what your mind couldn’t name. We explore how narcissistic abuse leaves a somatic footprint—chronic pain without clear injury, IBS and gut distress, bone-deep fatigue, and sleep that turns into a nightly replay of threat—and why these patterns persist even after you leave the relationship, workplace, or community that caused the harm. Drawing from clinical experience, trauma texts, and hard-won personal insight, we break down the science of implicit memory, nervous system dysregulation, and the gut-brain axis to show how hypervigilance becomes a full-body habit.

We get practical about what the body is trying to say through jaw clenching, shoulder bracing, and lower back pain, and how to respond with tools that rebalance the autonomic nervous system. You’ll hear how chronic sympathetic activation fuels cortisol surges, microbiome shifts, and mitochondrial slowdown, and why shame quietly locks these changes in place. We also unpack the addiction loop of love-bombing and withdrawal, the rumination spiral that hijacks sleep, and the identity collapse that happens when you stop living the story a narcissistic system wrote for you and start living your own.

Download the FREE Break the Trauma Bond Process today.

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Tribe—my signature transformational journey for people who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 💻 Download the Heartbreak and Trauma Bond Clearing
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send a text

Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Transformation Island—and explore why most plans stall in the river between them: resistance, fear of change, and old family rules that keep you “safe” in the familiar.

The 5-Step Intuitive Health Reset

1. Create a felt vision of health - Define what health looks and feels like in your body—not just how it looks. How you move, rest, eat, think, and play when your body feels steady, safe, and strong.
2. Assess your current reality - Look at where you are today with curiosity instead of judgment. Awareness—not guilt—is what creates change.
3. Identify and rate resistance - Bring hidden resistance into the light and measure it, so it can be worked with rather than fought against.
4. Recode outdated survival strategies - Use a superconscious recode to release old coping patterns and install safety, choice, and coherence.
5. Take one aligned next step - Ask your intuition for the next aligned action—and take it, even if it feels almost too simple to matter.

Along the way, Tabitha explores why diets fail without an identity shift, how intuition guides you to t

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Tribe—my signature transformational journey for people who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 💻 Download the Heartbreak and Trauma Bond Clearing
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald