Navigating the murky waters of friendship betrayals can be tough. In this episode, we dive deep into the different levels of betrayals, from broken confidences to outright sabotage. We explore the psychological impact these breaches of trust can have and offer practical strategies for coping and healing.

We discuss:

• Recognizing the signs: How to identify different types of friendship betrayals, including sharing private conversations, lack of support, refusal to apologize, and one-sided relationships.
• The aftermath: Understanding the emotional and psychological toll of betrayal and how it can affect your well-being.
• Navigating the fallout: Can you come back from a friendship betrayal? We explore when it's possible to rebuild trust and when it might be time to move on.
• Coping mechanisms: Healthy strategies for dealing with the hurt and anger associated with betrayal.
• The tricky territory of friends and exes: How to navigate this sensitive situation and avoid further conflict.

Tune in for practical advice and insights to help you navigate the complexities of friendship betrayals and emerge stronger on the other side.

Bachelorette Party Drama

From Small Intimate Celebrations to Over the Top Parties

Bachelorette Parties Last Longer and Cost More than they did in the past

Is Social media to blame?

Mindfullness & Concideration is imporant for your guests as everyone is in different places financially

If you fly out for a destination wedding, should you buy a gift as well?

Travel Destinations:

1. Las Vegas, Nevada
2. Los Angeles, California
3. New York, New York
4. Miami, Florida
5. Nashville, Tennessee
6. Palm Springs, California

Family Dynamics

• Strong Family Bonds
• Hard Estrangements
• Healthy Coping Mechanisms

Boundaries are important

Listen to your body

Explore Therapy

Create your own family traditions