Exciting site news, TinaStinson.com is live! In this short episode Tina shares updates about moving her website and podcast platforms, then guides listeners through five powerful journaling questions to help them slow down, protect their energy, and tune into their intuition. Grab your journal, get cozy, and explore how to realign your path or stay the course with practical self-care prompts.

Connect with Tina on Instagram

Soul Aligned Life: https://www.instgram.com/thesoulalignedlifepodcast

Talia Sunday Designs: https://www.instagram.com/taliasunday

The Website: https://www.tinastinson.com

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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📌 Patreon (support the podcast & receive exclusive practices): https://www.patreon.com/tinastinson

When did we stop creating just because it felt good? As children, we painted, colored, glued scraps of paper together, and danced around the living room. We weren't worried about whether it was beautiful or good enough. Then somewhere along the way, many of us stopped. We became busy. Responsible. Boring. In this solo episode, I'm inviting you back to the creative play you left behind.

🎧 In This Episode, You'll Learn:

• Why creativity matters more than ever in a world of constant consumption

• How to start creating when you don't feel "artistic" (no talent required)

• The simple practice that changed how I approach creativity (hint: it starts on my kitchen counter)

• Why I believe we need more play, more color, and more freedom in our lives

• An invitation to creative retreats for women (coming soon!)

✨ Key Quotes:

"Creativity was never about perfection. It's about expression, connection, and giving yourself space to slow down long enough to hear your own thoughts."

"What if we gave ourselves permission to create the way we did as children? Curious. Messy. Free. Unconcerned with what anyone else thought."

📱 Connect & Continue the Conversation:

• What did you love making as a child? Send me a DM @taliasunday (This is my art handle)

• Join the Email List: https://www.tinastinson.com/hbl-blog-sign-up

• Retreat Waitlist: Coming soon on my new website! https://www.tinastinson.com

  Xo,, T

Are you in your 50s (or 30s, or 40s) and wondering, Is this it? You aren't broken. You aren't indecisive. Society programmed us to be "good worker ants," but humans are meant to be fluid. In this raw solo episode, we break down why feeling "blah" is actually a sign of growth, and how to stop fearing change.

🎧 In This Episode, You’ll Learn:

• The "Worker Ant" Myth: Why staying consistent might be damaging your health.

• The Best Relationship Advice: What a 50-year marriage taught me about luck, space, and growing together (without needing to be the same).

• The Doctor Dilemma: How to walk away from an investment (career, program, identity) that no longer fits.

• Action vs. Thought: Why you can't think your way into a new life (and the small step to take today).

✨ Key Quotes:

"What if the goal of life isn't to figure out who you are once and for all? What if the goal is to keep becoming?"

"We don't find ourselves. We discover ourselves through experience."

📱 Connect & Continue the Conversation:

• Feeling stuck? Send me a DM @tinastinsoncoach with the word "FLUID"

• Also, follow my reinvention as a new artist @taliasunday
• website: https://www.tinastinson.com