What is it to master the journey of contrast? We've said it before that contrast is needed in order to shift perspective, direction, and instigate change or transformation.

We don't always know exactly what we are going to talk about, but the simple act of intending to record an episode generally opens the doors for downloads and insights.

We are in a pocket of "Fire" energy currently, it's Leo season and the heat is on! On this day in particular, Jamie is recording while an actual fire is raging less than 50 yards away.

How do we settle into a place of quiet and surrender? How do we step out of our own way to more fully receive the messages that are coming in? How do we lean into trust that we are where we are supposed to be, and that we are ultimately Divinely protected? How Do we use the contrast as a means of gaining better clarity?

Join us as we talk it out in the moment...

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Jamie here! This week we had the opportunity to talk about something super important with one of my biggest independent creator crushes, & dear friend - The Totally Punk, Amanda Choi of Indigo Ray Botanicals

One thing that both Heather and I have been working on is re-creating our own relationships with ourselves, and a HUGE part of that is Self Care!

...and no one understands unapologetic Self Care like Amanda, who created a skin care line centered around using non-toxic, natural ingredients that truly helps us to foster a better relationship with ourselves, especially our need for clean ingredients!

In this episode I get a chance to talk about my own road back to self care, which very much includes Indigo Ray Botanicals, as well as my journey with PCOS and other health struggles, something that Amanda herself has also had to navigate.

Get comfy, relax and let's get into some self care!

• Please keep in mind that we are not doctors! We just care about wellness and can only give you the benefits of listening to what we've been through. Please check in with your doctors and your own discernment before stopping or starting any wellness therapies or products.

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Things are getting interesting, the time for "Smoke & Mirrors" is coming to an end. What happens when we release our need to keep taking roles on the stage of the external world, to check in with ourselves on a deeper level? What happens when we consciously create our own roles that have a foundation within our heart space?

We talk about so much of what has shaped those roles in the external stage; our grief, trauma, culture, family dynamics, and what it feels when that particular contract comes to an end in favor of something new.

Join us in the conversation!

Want to know more about us and the show? CLICK HERE