Take your team to a graveyard and two very powerful things will happen. I discussed applied lessons from Buddhist monks, Tony Hsieh at Zappos, and my own experience. 

Chapters
0:00 Introduction
0:20 Learn from Buddhist monks
0:52 A fearless strategy session
1:30 Have honest conversations
2:10 Help people transition out
2:36 You are living “The Dash”

Watch more at https://www.SoulFounder.blog

This is one of the most important habits I apply every single day of my life – daily gratitude, exercise, and meditation. 

I discuss why it has transformed my life and how you can apply it to your own life. 

Chapters

0:00 Introducing G.E.M.

0:54 A massive potential in each of us

1:27 G for Gratitude

2:19 E for Exercise

2:52 M for Meditation

3:32 Meditation should be fun

4:23 Summary

Watch more at https://www.SoulFounder.blog

I share the powerful connection between intermittent fasting, your work mindset, and spirituality.

Chapters
0:00 Connecting Three Different Ideas 
1:03 The easy and hard times of intermittent fasting
2:05 Connecting intermittent fasting to your work mindset
2:53 The good times (“tailwinds”) are easy
3:36 Growth comes from challenges (“headwinds”)
4:19 How Steve Jobs used headwinds
5:22 Applying the lesson to spiritual growth
6:18 The transformation of Ram Dass
7:29 Dark night of the soul
8:31 Bringing it all together