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Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation

Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation

Written by: Cathrine Marshall
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About this listen

Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.

© 2026 Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Spirituality
Episodes
  • Episode 30: Believing in Yourself: Navigating the 2026 Ten Cycle
    Jan 12 2026

    In this episode, Cathrine explores the powerful 10-cycle shaping in 2026 and why self-belief will be essential in the months ahead. She breaks down the meaning of the 10 vibration as a catalyst for courage, leadership, and soul-aligned growth, while inviting listeners to trust their inner guidance during a time of collective and personal transformation.

    Cathrine shares how this cycle supports stepping into authenticity, building inner strength, and leading from the heart—even in the presence of fear or uncertainty. This episode offers both spiritual insight and practical encouragement for navigating change with confidence, compassion, and connection.

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    20 mins
  • E 29: Navigating Earth School: A Step-by-Step Guide to Growth, Learning, and Healing
    Oct 30 2025

    In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion. Whether you are navigating personal struggles or responding to the energies of the world around you, this episode will help you reconnect with your divine blueprint, empowering you to transcend challenges and embrace transformation. Tune in to open your heart and spirit to the deeper meanings behind your experiences, and awaken to the wisdom within.

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    16 mins
  • Episode 28: Mastering Difficult Interactions: A Four-Step Guide
    Jun 16 2025

    In this episode, I share a gentle, four-step process for navigating difficult people and behaviors—something we all encounter at some point on the path. Together, we explore how to regulate our emotions, observe what’s being triggered within us, gain clarity on what we truly need, and choose how we respond with intention. When we approach these moments with self-awareness and compassion, we create space to stay rooted in our heart and move through challenges with grace and understanding.

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    29 mins
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