Soul Sandwich
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Soul Sandwich
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About this listen
This one’s layered — like the name. Soph breaks down the messy middle between who you were, who you’re becoming, and what it costs to stay grounded when life keeps stacking stress on top of healing. It’s equal parts humor, heart, and hard truth — the kind of episode that hits different when you’re doing that inner work but still cracking jokes to get through it.
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