This month, we explore letting out small bits of grief at regular intervals to offset the more painful grief experience that can sometimes happen when we're not expecting it. If you find you need additional support around this topic and live in the Western NC area, please reach out to our office and we will be happy to guide you. Please consider subscribing to the podcast so you can get access to the episodes each month and take good care.

All music used by permission:

The Good Life by Sarah McCoy

Moontown Shores by Ian Aisling (License code: TNQHJUS6TVLBRAMU)

Happy Holidays and welcome to another Soul Sessions Podcast from All Souls Counseling. This episode we discuss some strategies for smart self-care that work any time of the year but also are helpful when the demands on our time and energy increase. Using the framework of ABC Please from Dialectical Behavioral Therapy, we cover a wide range of options for caring for our needs when stress is higher. Thanks for joining us again this month. Please subscribe and comment on the podcast, if you're so inclined - we'd love to hear from you - and have a great end to 2025.

All music used by permission:

The Good Life - by Sarah McCoy

Nowhere to Be - by Cory Alstad (License code: YHP08BHVYPPJL3KD)

This month, we're focusing on what might be counterintuitive, slowing down. While the rest of humanity seems determined to race to the finish, what would it look like to take a page from our nature friends and carve out some time to do the opposite? Please join us for another Soul Sessions podcast. Don't forget to comment and subscribe to the podcast and give us a rating, if you feel so inclined.

Music used with permission.

"The Good Life" by Sarah McCoy

"Depths of these Woods" by Josh Stewart (License code: X1REGB2ODIXO4GOR)