In this episode of the SoulSoup podcast, host Risto welcomes special guest Josh the Artist to discuss music and creativity. They chat about the current state of the music scene, their favorite artists, and the importance of unlocking your creative side. Josh shares his plans for his first project, which is a nod to his 16-year-old self who always wanted to make music. Risto and Josh also delve into the process of taking inspiration from others and using it to fuel your own creativity. Tune in for an insightful conversation about music and creativity with Josh the Artist.

In this episode of the podcast, Risto discusses the importance of living in the moment and how it can benefit mental health and overall well-being. He shares personal experiences with stress and anxiety, and how being present in the moment has helped him overcome these challenges. Risto also touches on the fear of not being successful and the pressure to receive validation from others. He emphasizes that living in the moment can help individuals take control of their future and achieve their goals. Additionally, Risto talks about his favorite TV show, Snowfall, and how it has impacted him personally. He reflects on a particular scene in the show where the main character loses everything he worked hard for and discusses how he would react in that situation. Tune in to this episode to hear Risto's thoughts on the importance of living in the moment and his personal experiences with mindfulness.