From all the stories we carry around throughout our lives, limiting beliefs are usually the heaviest ones. What are yours? How often do you find yourself feeding them?

Today, in our final episode, I share practical tools to help you step out of your comfort zone and, one by one, gather the courage to face and crush your limiting beliefs.

Throughout this episode, I share personal experiences and insights on spotting the stories that hold you back, three tips to unravel those stories and stop feeding them, and the importance of being aware of them to challenge them. You'll also get tips to help you understand how you can take control and stop feeding the stories that don't serve you, recognize the things that shut you down, and more.

Listen to episode 22 of Soul Wisdom Transitions, help yourself unravel your story, and start feeding the right wolf.

In This Episode, You Will Learn:

• A bit about Terri's participation in the 2024 Ms. Colorado Senior America Pageant (1:40)
• Which wolf wins? A Cherokee Tale (3:00)
• What is your story? What triggers you? (6:10)
• What happens when we stop feeding our limiting beliefs? (9:30)
• The power of becoming aware of the stories that hold us back (11:00)

Let's connect!

• Website
• LinkedIn
• Instagram
• Facebook
• Book: Terri Mongait - Finding True Purpose: Life Beyond The Castle

Hosted on Acast. See acast.com/privacy for more information.

How often do you hear yourself saying "yes" while your entire body screams: NO!?

In today's episode, we receive expert advice on building healthy relationships with ourselves and others from Boundaries Coach Barb Nangle. Barb is the Founder and CEO of Higher Power Coaching & Consulting, the Host of the "Fragmented to Whole" podcast, and a Boundaries Coach specializing in women who focus on what others think and neglect themselves. Despite being very introspective, reading about self-help, and doing therapy for almost 4 decades, Barb found herself in a 12-step recovery program at the age of 52.

Throughout this episode, you'll hear about Barb's self-development journey, her codependency issues, and how learning to build healthy boundaries changed her life. Barb also talks about her podcast, "Fragmented to Whole," why she created it, and how it helped her in her own journey.

Additionally, Barb shares her thoughts on the importance of 12-step programs, the importance of spotting and dealing with the patterns that shape our thoughts and behaviors, and much more.

Tune in to episode 21 and learn how to recognize and overcome victim mentality, practice acceptance, and establish healthy boundaries with yourself and others.

In This Episode, You Will Learn:

• How Barb discovered she had codependency issues (2:20)
• Building healthy boundaries is an antidote to codependency (5:10)
• What makes us say "yes" when we want to say "no" (12:00)
• 12-step programs are spiritual experiences (19:00)
• Barb talks about a book that shaped her relationship with God (23:20)

Resources Mentioned:

• Book: Neal Donald Walsch - Conversations With God

Connect with Barb Nangle:

• Website
• Instagram
• YouTube
• Facebook
• Listen to Barb's podcast, Fragmented to Whole - Life Lessons from 12-Step Recovery

Let's connect!

• Website
• LinkedIn
• Instagram
• Facebook
• Book: Terri Mongait - Finding True Purpose: Life Beyond The Castle

Hosted on Acast. See acast.com/privacy for more information.

How many times has fear stopped you from doing something you really wanted to do?

In this episode, in another soul-starting conversation, we discuss the importance of facing our fears and overcoming limiting beliefs. We all have limiting beliefs - things we think we cannot do, things we don't deserve to achieve or have, or objectives we feel we will never be able to pull off. These self-imposed limitations are fed by stories in our heads—stories we've been creating our whole lives based on the things we heard when we were little or things that happened to us at some point.

Throughout this episode, you'll hear practical tips to help you overcome your fears and limiting beliefs, learn to listen and trust your soul's wisdom, and overcome self-imposed limitations through public speaking. You'll also hear about the importance of embracing your vulnerability, why feeling ridiculous is not a valid excuse for inaction, and so much more.

Listen to episode 20 of Soul Wisdom Transitions and equip your soul wisdom with the tools to dismantle limiting beliefs and crush your self-imposed limitations.

In This Episode, You Will Learn:

• Feel the fear, take a deep breath, and do it anyways (2:10)
• The importance of embracing your vulnerability (5:00)
• Don't eat a whole meal in one bite (8:20)
• Life happens on the other side of your comfort zone (12:30)
• Is feeling ridiculous a valid excuse? (16:00)

Resources Mentioned:

• Book: Jack Canfield - Chicken Soup for the Soul 30th Anniversary Edition: Plus 30 Bonus Stories
• Book: Dr. Susan Jeffers - Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action

Let's connect!

• Website
• LinkedIn
• Instagram
• Facebook
• Book: Terri Mongait - Finding True Purpose: Life Beyond The Castle

Hosted on Acast. See acast.com/privacy for more information.