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Soulful Insights

Soulful Insights

Written by: Ruth Katerelos & Rebecca Harris
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How do we connect more fully with ourselves and others? How do we unite the different parts of ourselves that don’t always seem to be in conversation? How do we shift some of the patterns and beliefs that aren’t working for us, and thereby navigate this amazing, yet complex world a little more easily? Join Ruth Katerelos (psychologist, performer, writer) and Rebecca Harris (author, psychotherapist, education consultant) as they explore themes, ideas and observations concerning the human condition.


Through an open and curious lens, Ruth and Bec offer their perspectives, derived through research, observation and personal experience, on questions posed by clients and colleagues, and get a little deeper into the Synergy of Psychology, Emotion and Spirit. Join them while they explore how by understanding the psyche more fully, and by practicing certain tools and techniques, we can transcend feelings of despair, anxiety, depression and hopelessness to being able to live lives filled with a predominance of hope, satisfaction, confidence, contentment and joy.

Hosted on Acast. See acast.com/privacy for more information.

Ruth Katerelos & Rebecca Harris Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • What impedes trust in intimate connections?

    What impedes trust in intimate connections?
    Dec 20 2025
    In this episode Rebecca and Ruth continue their conversation on trust, focusing on intimate relationships. They discuss some of the factors which can impede trust in intimacy, and what some of the conditions to facilitating trust might be. They also chat about the relationship between self-trust, and trusting others.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Why does trust challenge us?

    Why does trust challenge us?
    Dec 7 2025
    In this episode Rebecca and Ruth explore trust. They look at why trust is both so significant in our lives, and yet, so complex. They discuss how early trust can be impacted, about why it's never wise to trust blindly, and they discuss the importance and challenges of self trust.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • What about needs?

    What about needs?
    Nov 22 2025
    In this episode Ruth and Rebecca speak about human needs. They discuss some of the needs identified in Maslow's Hierarchy, and the interplay between them. They explore why sometimes people are disconnected from their needs, or are perhaps reluctant to identify them, and about the importance of being able to sometimes meet our own.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
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