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Sound Mind, Sound Body Stories

Sound Mind, Sound Body Stories

Written by: ASICS
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About this listen

Anima Sana In Corpore Sano – its Latin, and translated it means Sound Mind in a Sound Body.

It’s also what ASICS stands for and it’s a philosophy shared by millions of people around the world.


Sound Mind Sound Body Stories is a weekly podcast hosted by Teigan Nash and powered by ASICS .


It’s a podcast for people from all walks of life… who are either just starting on their journey to a healthier self or, are well on their way to achieving their mental and physical goals by getting up, off their bottoms and moving their bodies.

In these pretty unsettled times we all need a little bit of inspiration and motivation to get our trainers on and get active.

Teigan Nash talks to athletes, triathletes, Ninja Warriors, trainers, rugby players, AFL stars and TV lifeguards amongst others.

Women and men who have very often overcome incredible odds to go on to achieve inspiring successes in their own lives.

Hosted on Acast. See acast.com/privacy for more information.

Lampoon Group Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sound Mind Sound Body Stories

    Sound Mind Sound Body Stories
    May 27 2021

    Anima Sana In Corpore Sano – its Latin, and translated it means Sound Mind in a Sound Body.

    It’s also what ASICS stands for and it’s a philosophy shared by millions of people around the world.


    Sound Mind Sound Body Stories is a weekly podcast hosted by Teigan Nash and powered by ASICS .


    It’s a podcast for people from all walks of life… who are either just starting on their journey to a healthier self or, are well on their way to achieving their mental and physical goals by getting up, off their bottoms and moving their bodies.

    In these pretty unsettled times we need a little bit of inspiration and motivation to get our trainers on and get active.

    Over the next 13 weeks we talk to athletes, triathletes, Ninja Warriors, trainers, rugby players, AFL stars and TV lifeguards amongst others.

    Women and men who have very often overcome incredible odds to go on to achieve inspiring successes in their own lives.

    Subscribe now to Sound Mind Sound Body Stories wherever you get your podcasts.

    The first episode drops into your feed soon.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Meg McClurg - Psychologist

    Meg McClurg - Psychologist
    Jun 7 2021
    Our first guest on Sound Mind Sound Body Stories is Meg McClurg, a psychologist with "To The Edge High Performance Centre”.


    Meg works with teams, coaches and elite athletes across multiple sporting disciplines, helping them to achieve the right mindset to perform at their best. We talk to her about what it means to have a sound mind in a sound body from a practical as well as a scientific point of view. On this episode, Meg provides us with a better understanding of how important physical activity is to our mental health, and how our emotions can directly affect us physically, on and off the field.


    Meg Spoke about Psychiatrist Prof. John Ratey from Harvard Medical School and his book "Spark – How exercise will improve your mind"


    She also told a story about Zebra's and the Fight or Flight instinct which comes from the book "Why Zebras don’t get Ulcers"


    This Podcast is a Lampoon Group Production The Executive Producer is Jake Taylor.








    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
  • Caitlin Bassett - Australian Diamonds Netball Player.

    Caitlin Bassett - Australian Diamonds Netball Player.
    Jun 14 2021

    This week we talk to Caitlin Basset one of Australia’s most influential and most capped Netball players.

    Caitlin’s story is an inspiring tale of perseverance, hard work, sacrifice and kindness.

    For Caitlin, Sound Mind in a Sound Body is all about balance and she speaks to us about how she strives to achieve that equilibrium.






    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
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