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Southern Soul - Live Stream

Southern Soul - Live Stream

Written by: @COEDCommunity
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 Want to know more, learn more, be more or just be? Southern Soul Live Stream is the place for you. We spotlight engaging guests, discuss current events and pay special attention to inspiring generations. Most importantly, we share truth, creativity and encouragement with our listeners to nurture, heal and inspire them to make the world a better place. Want to listen to our next episode live? Join us on Thursdays at 7pm CT / 8pm ET to kick back and enjoy the eclectic vibe in real time. To register, visit SouthernSoulPodcast.com and click “Join Podcast.” We can’t wait to have you!Copyright 2021 All rights reserved. Economics Leadership Management & Leadership Self-Help Success
Episodes
  • When Strength Becomes Heavy: Black Women, Burnout & Boundaries with Dr. April Harris-Britt, Ph.D.

    When Strength Becomes Heavy: Black Women, Burnout & Boundaries with Dr. April Harris-Britt, Ph.D.
    Nov 18 2025
    Episode Summary In this powerful Soul Thursdays conversation, Dr. April Harris-Britt unpacks the “strong, silent Black woman” archetype—where it comes from, why it’s so deeply ingrained, and how it quietly harms Black women’s bodies, minds, and relationships. From her origin story growing up on a small farm in Durham with a hard-working single mom, to her work as a psychologist, researcher, and advocate, Dr. April traces how messages about silence, independence, and caretaking take root early. She explains how this “superwoman” narrative shows up as overwork, burnout, anxiety, depression, and physical illness—often long before Black women even have language for what they’re feeling. The episode dives into John Henryism, the cultural pressure to outwork everyone “to death,” and the myth that needing help makes you weak. Dr. April offers a different blueprint: radical self-care, mind–body–spirit rituals, stronger boundaries, and a collective commitment to slowing down and changing the culture of overwork in our families, workplaces, and communities. Key Takeaways The “strong silent Black woman” is both myth and burden. It celebrates resilience but demands silence, emotional suppression, and endless caretaking at the cost of health and joy. Childhood modeling shapes adult burnout. Watching mothers and grandmothers “do it all” without complaining teaches many Black girls that asking for help is weakness. It shows up as illness long before language. Many Black women describe depression as feeling “off,” “slow,” or “under a cloud,” without realizing it’s burnout, anxiety, or depression. Helpers can’t pour from an empty cup. Whether you’re a therapist, nurse, financial coach, teacher, or caregiver—your body and mind are your primary tools. Self-neglect makes the work unsustainable. Overwork is cultural, not personal. The pressure to “just push through” is rooted in history (like John Henryism) and systems that learn to exploit Black women’s reliability. Boundaries will upset people—and that’s okay. Some family, colleagues, or church folks won’t like your “no.” Self-compassion means honoring your limits anyway. Self-care is not soft; it’s survival. For Dr. April, twice-daily workouts are non-negotiable—one to start the day with endorphins, one to “shake off” the trauma and drama she holds for others. Representation at the table matters. As one of few Black psychologists in leadership spaces, Dr. April uses her voice to influence policy, laws, and decisions impacting Black families. We must change the pace of our culture. The more of us who normalize rest, saying no, and slowing down, the less “wrong” it feels to step off the hamster wheel. About Dr. April Harris-Britt Dr. April Harris-Britt is a licensed psychologist based in Durham, NC, specializing in trauma, violence, resilience, adoption, and family systems. Since 2003, she has provided therapy, evaluations, research, and advocacy, serving on state and national boards to amplify Black voices and shape mental health policy rooted in equity and representation. Quotes “We were so poor that sharing a Happy Meal once a month was a treat—but I never saw my mother complain, cry, or ask for help.” “If you want it done, call a Black woman. If you want it done right, call a Black woman—and that comes with a cost.” “The strong Black woman schema says we don’t feel anger or sadness the same way, and we should stay nice so we’re not mischaracterized.” “It doesn’t come with magic beans. They give you ten committees and no extra pay, and you’re supposed to feel honored.” “We’re not invincible. We can’t take everything on—and we shouldn’t.” “I’m not a savior, I’m not a martyr. I’m not saving anyone at my own expense.” “All day I work with trauma and drama. My workout is how I shake it off so my passion doesn’t kill me.” “As long as we’re programmed to spin fast, slowing down feels wrong. We have to change this culture together.” About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented! Support - Community Exploratory Journalism Buy us A Coffee! Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise Buy Official Merchandise Purchase Official Show Companion SSL Companion & Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!” Connect with us Register: ...
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    26 mins
  • The Power of a Renewed Mind with Dr. Tanecia Mitchell

    The Power of a Renewed Mind with Dr. Tanecia Mitchell
    Sep 16 2025

    In this engaging Soul Thursdays conversation, Dr. Tanecia Mitchell shares her journey as a scientist, author, and mentor, intertwining her passion for health with her faith. She discusses her early inspirations to pursue science, the challenges she faced, and how her experiences led her to write her book Renew the Inner You. The discussion emphasizes the importance of acknowledging emotions, the role of scripture in personal growth, and encouraging young women of color to pursue careers in STEM. Dr. Mitchell also outlines her five-step plan for emotional renewal, highlighting the significance of practical steps alongside spiritual guidance.

    ✨ Takeaways

    • Dr. Mitchell’s journey began with a childhood dream to cure AIDS.

    • She emphasizes the importance of faith in her scientific work.

    • Writing Renew the Inner You was a process of healing and self-discovery.

    • Acknowledging emotions is crucial for personal growth.

    • Scripture provides guidance in managing emotions and perspectives.

    • Encouraging young women of color in STEM is a priority for Dr. Mitchell.

    • Her five-step plan for emotional renewal is practical and actionable.

    • Mentoring others is a significant part of her mission.

    • Dr. Mitchell believes in the power of community and collaboration.

    • She plans to write more books, including a children’s book.

    🎙 Titles

    • The Intersection of Science and Faith

    • Empowering Women in STEM

    • The Power of Emotional Renewal

    🎵 Sound Bites

    • “I really love all things of health.”

    • “I want to find a cure for AIDS.”

    • “I plan on writing another book. Absolutely.”

    📅 Chapters

    • 00:00 – Start

    • 04:01 – Introducing Dr. Tanecia Mitchell

    • 06:55 – The Intersection of Science and Faith

    • 13:54 – Emotional Renewal and the Writing Journey

    • 21:58 – Five Steps to Emotional Renewal

    • 23:28 – The Revelation of Merging Science and Faith

    • 25:00 – The Journey of Writing and Sharing

    • 26:01 – Future Aspirations: Writing for Children

    • 26:15 – Engaging with the Community

    About with Southern Soul Live Stream - Podshow

    Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!

    • Support - Community Exploratory Journalism
      • Buy us A Coffee!
    • Learn - Register for our free podcast workshop training
      • Getting Start in Podcasting Workshop
    • Shop - Southern Soul Official Merchandise
      • Buy Official Merchandise
    • Purchase Official Show Companion
      • SSL Companion & Journal
    • Register - Join a Live Episode Show - “It’s a Whole Vibe!”
      • Click here to register.

    Connect with Dr. Tanecia Mitchell

    • Website: https://www.taneciamitchell.com/

    Connect with us

    • Website: www.SoulThursdays.com
    • Facebook: https://www.facebook.com/soulthursdays/
    • Instagram: https://www.instagram.com/soulthursdays/
    • Twitter: https://twitter.com/soulthursdays
    • TikTok: https://www.tiktok.com/@soulthursdays
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    27 mins
  • “Loneliness in Marriage” - Navigating Intimacy and Communication

    “Loneliness in Marriage” - Navigating Intimacy and Communication
    Oct 2 2024

    Summary

    In this engaging conversation, Calvin Rich sits down with Kendra Glasgow, an occupational therapy professional transitioning into entrepreneurship and relationship and intimacy coaching after her divorce. They explore Kendra's journey, the impact of family dynamics on relationships, and the lessons learned from loneliness in marriage. Kendra shares insights on intimacy issues and the shame surrounding them and offers practical advice for couples struggling with emotional connection. The discussion emphasizes the importance of communication and provides resources for couples to improve their relationships.

    Takeaways

    • Kendra emphasizes the importance of sharing personal relationship problems.
    • Family dynamics can significantly shape one's understanding of intimacy.
    • Loneliness in a relationship can be more profound than being single.
    • Shame often surrounds discussions about sex and intimacy.
    • Women may lack encouragement to explore their sexuality.
    • Men face pressure regarding performance and masculinity.
    • Addressing intimacy issues requires normalizing the conversation.
    • Couples should focus on progress rather than being right.
    • Communication is a common issue in relationships.
    • Kendra offers free resources to help couples improve communication.

    Chapters

    • Kendra's First-Gen American Experience
    • Lessons from Family Dynamics and Personal Experiences
    • Loneliness in a Relationship
    • Shame and Intimacy in Relationships

    Quotes

    • "Feeling lonely in a relationship is way lonelier than feeling lonely when you're single."

    • "There's a lot of shame when it comes to sex and intimacy."

    • "Keeping your personal relationship problems private can be a problem sometimes."

    Kendra Glasgow, Relationship and Intimacy Coach

    • Instagram - https://www.instagram.com/kendra.glasgow/
    • Download - https://pages.kendraglasgowcollaborative.live/free-guide-1

    About with Southern Soul Live Stream - Podshow

    Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm Eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!

    • Support - Community Exploratory Journalism
      • Buy us A Coffee!
    • Learn - Register for our free podcast workshop training
      • Getting Start in Podcasting Workshop
    • Shop - Southern Soul Official Merchandise
      • Buy Official Merchandise
    • Purchase Official Show Companion
      • SSL Companion & Journal
    • Register - Join a Live Episode Show - “It’s a Whole Vibe!”
      • Click here to register.

    Connect with us

    • Website: www.SoulThursdays.com
    • Facebook: https://www.facebook.com/soulthursdays/
    • Instagram: https://www.instagram.com/soulthursdays/
    • Twitter: https://twitter.com/soulthursdays
    • TikTok: https://www.tiktok.com/@soulthursdays
    Show More Show Less
    14 mins
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