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Southern Unscripted

Southern Unscripted

Written by: Sarah Derouen
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About this listen

Southern Unscripted is a podcast rooted in real conversations, honest reflection, and a little everyday chaos. Hosted by Sarah Derouen, this show is a space for unfiltered talks about life, growth, relationships, business, wellness, culture, and everything in between — the kind of conversations that don’t always fit into a neat category.

Some episodes are solo and reflective. Others are conversational and interview-based. All of them are intentional, authentic, and rooted in curiosity rather than perfection. This podcast isn’t about having it all figured out — it’s about talking it out in real time.

Season 2 marks a new chapter: more intention, more presence, and conversations that feel meaningful instead of rushed. Expect thoughtful insights, honest opinions, laughs along the way, and stories that feel relatable — like sitting down with a friend who’s navigating it all right alongside you.

New episodes release biweekly, with occasional bonus episodes when inspiration strikes.

Welcome to Southern Unscripted — real life, real conversations, no script required.

© 2026 Southern Unscripted
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Episodes
  • Setting Goals Without Pretending I’ve Figured It Out
    Jan 16 2026

    Write us your Wild Confessions, questions or ANYTHING!

    This episode is about goals, money, and intention — but not in a “guru” or perfect-plan kind of way. I’m sharing how I’m approaching this season of my life with more intention, especially when it comes to money, growth, and the way I set goals now compared to before.

    I talk about why my word of the year is intentional, how my relationship with money has matured, and how I’m unlearning some of the beliefs I was raised with around money being negative or something to fear. This isn’t financial advice — it’s just what’s been working for me as I grow, shift, and figure things out in real time.

    If you’re trying to set goals without burning yourself out, questioning old money mindsets, or just want permission to do things your own way, this episode is for you. Take what resonates, leave what doesn’t — and know you don’t have to have it all figured out to move forward.

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    40 mins
  • A New Year, But Make It Intentional
    Jan 2 2026

    Write us your Wild Confessions, questions or ANYTHING!

    Season 2 kicks off with intention, reflection, and a fresh perspective on goal-setting — without the pressure or perfection. In this episode, I’m sharing what it really looks like to enter a new year aligned instead of overwhelmed. We’re talking about setting goals that actually make sense for your life, releasing expectations that don’t serve you, and choosing growth that feels sustainable.

    I open up about practices that have helped me gain clarity over the years, including why I write a letter to myself every year, the revelations that come with slowing down, and how awareness can change the way we move forward. This episode is about creating direction without rigid plans, honoring where you are, and giving yourself permission to evolve.

    Season 2 is all about adding value while still leaving room for fun, honesty, and real-life conversations. If you’re craving a grounded start to the year that feels thoughtful instead of rushed, this episode is for you.

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    53 mins
  • S1- E17: Life Lately, Holiday Chaos & Why I Swear by Life Coaches
    Dec 5 2025

    Write us your Wild Confessions, questions or ANYTHING!

    For the final episode of the year, I’m catching you up on all the life things — the chaos, the calm, the holiday magic, and everything in between. With Christmas right around the corner, I’m talking about how I’m preparing (emotionally, mentally, and as a mom), and why this season always pulls out a different version of me.
    I’m also sharing why I believe life coaches can sometimes be more helpful than traditional therapy, how they’ve shifted my healing journey, and what I’ve learned about growing into the woman I want to be.
    And of course, I’m giving you a little sneak peek of what’s coming for the first episode of the new year — new energy, new stories, new guests, and a whole new level of Southern Unscripted.
    Thank you for listening, supporting, sharing, and showing up with me this year. Big things are coming in 2025. 💙✨

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    53 mins
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