On this episode of Spark In The Dark Podcast Dr. Chris Mason talks about the '6 Pillars of Health" that are essential to a long and meaningful life. He talks about the health cares system, hormone optimization, the importance of relationships and much more.

Connect with Dr. Chris Mason

Instagram: https://www.instagram.com/oldmissionmed/

Facebook: https://www.facebook.com/DrChris.Mason

Website: https://www.oldmissionlifestylemedicine.com/?fbclid=IwAR3xbC6eZ2NNxzXiCXQtXh0FuxNJYbyiB5oRJXCWhRnSTfZoDJosbBaFORg

Connect with Dan

Youtube: https://www.youtube.com/channel/UCbrc4q0445jq_Ho75zQHmFg?view_as=subscriber

Instagram: https://www.instagram.com/dan_matha/

Facebook: https://www.facebook.com/SparkInTheDarkPodcast

Twitter: https://twitter.com/TheDanMatha

Website: https://www.danmatha.com/

Podcast Link https://spark-in-the-dark.captivate.fm/listen

ApplePodcast: https://podcasts.apple.com/us/podcast/spark-in-the-dark/id1539723184

Spotify:https://open.spotify.com/show/47TBl6GlyAFJoHFgd0oteG

Google Podcast: https://podcasts.google.com/search/spark%20in%20the%20dark

Amazon Music: https://music.amazon.com/podcasts/3cfefbcf-ddfe-46d5-b840-ef8778e61d36/Spark-In-the-Dark

Big Ron Jones Bio

As a 16-year professional fitness instructor, I've helped many reach there fitness goals. My clientele ranges from children to senior citizens, experts to novice. I’m currently using my fitness skill set as a content creator on all major platforms.

Connect with Big Ron Jones

Instagram: https://www.instagram.com/bigronjones/

Youtube: https://www.youtube.com/@bigronjones

Facebook: https://www.facebook.com/ron.jones.98096721

Website: https://ronjonestraining.sellfy.store/

Dr. Mason OMLM Bio

Soon after starting his career in Emergency Medicine, Dr. Mason became frustrated with our Health Care system in that it seemed like it was all set up to sit around waiting for people to get sick and - even worse - in many ways, keep them sick, as opposed to helping them stay healthy and live their best lives. Staying healthy and out of the ER and hospital. Not needing to use their health insurance. Staying off or reducing their reliance on their medications. And the best part, fully understanding and appreciating how powerful they really are in that they are strong, meant to do hard things and they, themselves, are the ones who can define and live their very best life.

This naturally drew Dr. Mason to the practice of Lifestyle Medicine and launching Old Mission Lifestyle Medicine, a health wellness and longevity medical practice.

In addition to the 6 core fundamentals of Lifestyle Medicine - exercise, nutrition, supplements, mindfulness, sleep and relationships - Dr. Mason uses therapy plans that include bio-identical hormones, peptides, anti-aging medications, sexual wellness, vascular health and medical weight loss.

Old Mission Lifestyle Medicine was built for coaching and supporting you in living your best, fully optimized life and taking care of your mind, body and spirit, its inside and out, which is actually the greatest gift you can give to those you love and care about the most.

Transform yourself. Live your best. Life. Optimized.

Connect with Dr. Chris MasonFacebook: https://www.facebook.com/DrChris.Mason

Website: https://www.oldmissionlifestylemedicine.com/?fbclid=IwAR3XGLflq1PMuk4BDipvFYFnrPHZUl9ouuFDPvPCjdYAyJ0kGBEYJEjJQpo

Connect with Dan

Youtube: https://www.youtube.com/channel/UCbrc4q0445jq_Ho75zQHmFg?view_as=subscriber

Instagram: https://www.instagram.com/dan_matha/

Facebook: https://www.facebook.com/SparkInTheDarkPodcast

Twitter: https://twitter.com/TheDanMatha

Website: https://www.danmatha.com/

Podcast Link

Connect with Julian Horton

Instagram: https://www.instagram.com/julianhorton12/

Website: https://julianhorton.com/

Julian Horton can be seen in the STX feature film National Champions, alongside J.K. Simmons, Timothy Olyphant, Uzo Aduba, and Lil Rel Howery. He also just completed his third movie that will be in theaters, Black Spartans. Julian Horton plays Gene Washington, a wide receiver from LaPorte, Texas that gets recruited to play for Michigan State in the 1960's. The movie tells the story about Michigan State, the first fully integrated college football team in history. Before transitioning into the world of acting, Horton played football for the Arkansas Razorbacks and Tennessee Titans in the early 2010's. Horton is also a music producer.

Connect with Dan

Youtube: https://www.youtube.com/channel/UCbrc4q0445jq_Ho75zQHmFg?view_as=subscriber

Instagram: https://www.instagram.com/dan_matha/

Facebook: https://www.facebook.com/SparkInTheDarkPodcast

Twitter: https://twitter.com/TheDanMatha

Website: https://www.danmatha.com/

Podcast Link https://spark-in-the-dark.captivate.fm/listen

ApplePodcast: https://podcasts.apple.com/us/podcast/spark-in-the-dark/id1539723184

Spotify:https://open.spotify.com/show/47TBl6GlyAFJoHFgd0oteG

Google Podcast: https://podcasts.google.com/search/spark%20in%20the%20dark

Amazon Music: https://music.amazon.com/podcasts/3cfefbcf-ddfe-46d5-b840-ef8778e61d36/Spark-In-the-Dark