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Sparked!

Sparked!

Written by: Cara Bradley
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.Copyright 2026 Sparked! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • It Goes By Fast

    It Goes By Fast
    Jun 9 2026

    Four words carved into a cobblestone stopped me decades ago and I've never forgotten them. It goes by fast. Someone chose not to put their name on that stone. They used it to remind us. This episode is me passing that on to you.

    • Read the original Spark: https://carabradley.substack.com/p/it-goes-by-fast-2
    • Subscribe to Sparked on Substack: https://carabradley.substack.com
    • More on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1
    • Website: https://carabradley.net
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    3 mins
  • No More Someday

    No More Someday
    Jun 4 2026

    Don't die with your sailboat in the driveway.

    That line from the movie Nomadland stopped me cold and it's the reason I'm making this video. We all have a version of the sailboat. The dream we keep meaning to chase. The life we keep meaning to live. We tell ourselves: when things settle, when I have more time, when I retire. But things rarely settle. And we don't get this time back.

    In this video I share the dream I kept saying someday to and what it actually took to move it out of the driveway.

    No more someday. Today.

    Read the original Spark: https://carabradley.substack.com/p/no...

    Subscribe to Sparked on Substack: https://carabradley.substack.com

    More on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1

    Website: https://carabradley.net
    Show More Show Less
    2 mins
  • You Don't Have To Feel Like Doing It

    You Don't Have To Feel Like Doing It
    Jun 2 2026

    That voice that says I don't feel like it? It's not going anywhere. And that's okay.

    In this video I'm talking about one of the most honest truths about doing hard things — motivation usually comes after you show up, not before. Whether it's getting to the gym, making the call, or finally starting that thing you've been avoiding, waiting to feel ready is the trap.

    You don't have to feel like doing it. You just have to do it.

    In this Spark:

    - Why motivation may never show up before the hard thing

    - The shift that happens when you show up anyway

    - A simple challenge to do this week

    -Read the original Spark: https://carabradley.substack.com/p/you-dont-have-to-feel-like-doing

    -Subscribe to Sparked on Substack: https://carabradley.substack.com

    -Follow on YouTube: youtube.com/@sparkedwithcara

    -Website: https://carabradley.net
    Show More Show Less
    3 mins
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