Episodes

  • Episode 8 - Thunder Runs, Fallujah, and Leadership Under Fire | Real Iraq War Stories & Lessons from Combat

    Episode 8 - Thunder Runs, Fallujah, and Leadership Under Fire | Real Iraq War Stories & Lessons from Combat
    Feb 12 2026
    In this episode of The Spartan Code Podcast, we dive into raw, unfiltered combat stories from the Iraq War, including firsthand accounts of the historic Thunder Runs into Baghdad, the realities of urban warfare, and what leadership truly looks like under extreme pressure. The conversation explores the chaos, strategy, and unexpected challenges faced by armored and infantry units during the 2003 invasion, along with the complex transition from combat operations to stabilization and reconstruction efforts in places like Fallujah.

    Beyond the battlefield, this episode examines how military leadership principles translate into civilian careers, including project management, team leadership, and decision-making in high-stakes environments. From the realities of combat deployments to the long-term impact on veterans’ careers and mindset, this discussion offers powerful insights into resilience, adaptability, and the warrior ethos that defines The Spartan Code.

    Perfect for military veterans, leadership professionals, history enthusiasts, and anyone interested in modern warfare, combat leadership, and real-world lessons from the front lines.
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    1 hr and 11 mins
  • Episode 7 - Crossing Oceans, Navy Stories, Historic Ships, and the Birth of Copper Collar Bourbon

    Episode 7 - Crossing Oceans, Navy Stories, Historic Ships, and the Birth of Copper Collar Bourbon
    Dec 12 2025
    In this episode of The Spartan Code, host Frank Castle sits down with Navy diver Harvey and his mother for an unforgettable conversation that spans oceans, generations, and dive decks. From crossing the Atlantic on legendary ships like the SS United States and the Queen Elizabeth, to surviving rough seas, military moves, and life-changing moments, this episode blends military history, diving culture, and family storytelling at its finest.

    Harvey shares his journey from Navy dive school in Panama City to salvage operations in San Diego, mixed-gas missions in Hawaii, and diving on everything from tugboats to aircraft carriers. His mother recalls crossing the Atlantic with an infant, wartime memories in England, and the adventure of sailing small vessels through rough seas.

    The episode also dives into Harvey’s passion project: creating Copper Collar Bourbon, a tribute to the iconic Mark V hard-hat divers—born from tradition, craftsmanship, and deep respect for military heritage.

    If you love diving, veteran stories, naval history, or bourbon with purpose, this is an episode you won’t want to miss.
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    30 mins
  • Episode 6 - Captain Kelly on Big Blue, Panama City Diving & the Warrior Memorial Reefs

    Episode 6 - Captain Kelly on Big Blue, Panama City Diving & the Warrior Memorial Reefs
    Aug 15 2025
    In this episode of Spartan Code, host Frank Castle sits down with Captain Kelly, owner of the legendary dive boat Big Blue, to talk about diving, boat building, and preserving Panama City’s rich maritime heritage. Kelly shares the story behind Big Blue’s custom design, his military service, and his journey from Las Vegas to the Gulf Coast. They dive into the Warrior Memorial Reefs project, the sinking of the USS United States, and Bay County’s ambitious artificial reef plans that will benefit both divers and fishermen. From technical diving tips to community-driven reef building, this episode is a must-listen for anyone passionate about the ocean, marine life, and honoring veterans.
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    25 mins
  • Episode 5 - Honoring Heroes Beneath the Waves: Memorial Reefs & Military Legacy

    Episode 5 - Honoring Heroes Beneath the Waves: Memorial Reefs & Military Legacy
    Jul 18 2025
    In this powerful episode of Spartan Code, host Frank Castle sits down with Joe Theodorou, founder of the Warrior Memorial Wreath Foundation. Joe shares his journey from active-duty military diver to nonprofit leader creating memorial reefs to honor veterans, first responders, and K-9 heroes. They discuss the vision of underwater military cemeteries, the impact of Hurricane Michael on marine ecosystems, and how artificial reefs are restoring marine life while preserving legacy.

    This episode dives deep into the intersection of military service, diving, marine conservation, and veteran mental health awareness—with stories of brotherhood, sacrifice, and purpose.
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    35 mins
  • Episode 4 - An Interlude

    Episode 4 - An Interlude
    Apr 15 2025
    Join Frank as he talks local politics and events, the day the shooting stopped, and the impact of the war around him.

    Follow us on our socials
    Facebook: @spartancodebook
    Instagram: @spartancodebook
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    12 mins
  • Episode 3 - The Journey to Spartan Code

    Episode 3 - The Journey to Spartan Code
    Mar 28 2025
    Spartan Code: The Story of The Red Platoon is and always has been the endgame.

    This episode discusses my approach to my upcoming interviews, the topics I'll be focusing on, and the goal and vision for this podcast as a whole.

    Join me on this journey as we dive into Spartan Code - A soldier's tale of brotherhood & resilience in the 2nd SPARTAN Brigade 🇺🇸 - Honoring the journey, the camaraderie, and the fallen.

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    Facebook: @spartancodebook
    Instagram: @spartancodebook
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    19 mins
  • Episode 1 - A Deep Dive into Spartan Code

    Episode 1 - A Deep Dive into Spartan Code
    Mar 11 2025
    In this episode, Frank sits down with Todd Yarbourrough from Red Alert Diving in Panama City Beach to explore the fascinating intersection of AI, diving, and life. With nearly 20 years of diving experience, Frank shares how the activity has served as a therapeutic escape in a world that can often feel overwhelming.

    Todd brings his unique perspective from the diving industry, offering insights into how technology, including AI, is shaping the future of diving and the ways it enhances both safety and the overall experience. Tune in for an insightful conversation about the therapeutic power of diving, the role of technology, and the importance of finding balance in today's fast-paced world.

    Follow us on Social Media!

    Facebook: www.facebook.com/spartancodebook
    Instagram: www.instagram.com/spartancodebook

    Follow our YouTube for video content!
    YouTube: @spartancode_FrankCastle
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    46 mins
  • Episode 0 - An Introduction

    Episode 0 - An Introduction
    Feb 18 2025
    Frank Castle is the author of his upcoming book "Spartan Code" which his podcast is titled after. It explores the crossroads of everyday life, tech, his experiences in the military, and how it all culminates into who. he is today.

    Our first episode explores some of these themes and topics and introduces his Episode 1 guest, Todd, the owner and operator of Red Alert Diving in Panama City, FL.

    Follow us on our socials as we build up towards our release of this hands on look into the life of Frank Castle.

    Instagram @spartancodebook
    Facebook @Spartan Code: The Story of the Red Platoon
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    9 mins