Most men train hard.
Very few train with purpose.

In this episode, I break down how to use training specificity, peaking cycles, and strategic deloads to maximize strength, muscle growth, conditioning, and performance — without burning out.

If you’ve been:
Plateauing in the gym
Feeling constantly sore and fatigued
Strong but not athletic
Athletic but not strong
Training hard but not progressing
This is where you fix it.

We cover:
• What training specificity actually means (energy systems, movement patterns, rest intervals)
• How to structure your program for strength, hypertrophy, fat loss, or performance
• The 3 phases of peaking (Accumulation, Intensification, Realization)
• How to taper properly before a competition or max-out
• Why most men never hit PRs (and how to fix it)
• What a deload really is and when to use one
• How fatigue masks fitness
• How to cycle intensity for long-term muscle growth and strength
Performance has a calendar.

Strength is built in waves.
Growth is cyclical — not linear.

If you want to stop training randomly and start building your body with precision, this episode is mandatory.

If you're a driven man 30–50 who wants structured programming built around your goals — strength, muscle, performance, longevity — message me directly on Instagram.

Stop guessing.
Start training with intent.

Connect with Ragnar — Join the Wolf-Pack

💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/

📲 Instagram:
https://www.instagram.com/thebeastwithin9/

👥 Facebook:
https://www.facebook.com/profile.php?id=100085074067890

▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg

This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.