A calm, clear take on the week’s headlines — Dominique and Erica break down how news is framed, why emotion drives compliance, and what really matters: trust, agency, and patterns behind the headlines. From media misinformation and AI agency to battery supply chains and psychological resilience, this episode is a “daily systems check” to help listeners stay informed without getting swept up in chaos.

Calmer minds in loud times — tune in as we decode the headlines, spot the framing, and reclaim the choice to think before we feel. New episode: "Daily Systems Check."

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☕ SPILL THE TEA WITH D & E

Episode Title: What You Think About Me Is None of My Business

How much of your energy is spent wondering what other people think about you?

Did I say too much?

Did I say too little?

Are they mad?

Was that text… weird?

In this gentle and funny episode, Dominique and Erica pour the kind of tea that soothes anxious minds and tired hearts. We talk about the exhausting habit of mind-reading, emotional over-responsibility, and why trying to manage other people’s thoughts is a full-time job you were never hired for.

Inspired by one of the best pieces of therapy advice ever given, this episode is your permission slip to:

• Stop assuming people are upset with you
• Stop filling in silence with worst-case stories
• Let grown adults speak for themselves
• Reclaim peace by releasing what was never yours to carry

Because here’s the truth that sets you free:

What someone thinks about you is none of your business.

Pour a cup. Exhale. This one lands softly… and sticks.

📱

If they have something to say to you, they will.

If they don’t… that silence belongs to them, not you.

Repeat after us:

✨ What you think about me is none of my business. ✨

Today’s tea is for everyone who’s tired of running imaginary conversations in their head. ☕💭

🔖

#SpillTheTeaPodcast, #WomenPodcasters, #PodcastLife, #EmotionalIntelligence, #MindfulnessForRealLife, #NervousSystemHealing, #BoundariesAreBeautiful, #OverthinkingRecovery, #AnxietyRelief, #PeoplePleasingNoMore, #EmotionalFreedom, #InnerPeace, #LetThemThink, #SelfWorthJourney, #HealingHumor, #TherapyTalk, #MentalWellness, #PersonalGrowth, #WomenSupportingWomen, #LifeLessons, #MindReadingIsOver, #PeaceOverApproval, #UnbotheredEnergy, #GentleTruths, #TeaTalks, #SantaBarbara, #WellnessPodcast, #WomenOver40, #CalmMind, #LetGoAndLive

How do we talk to kids about bodies without fear or shame and still include respectful conversations about gender and transgender experiences? In this Spill the Tea with D & E episode, Earth Mama Dominique and longtime sports coach Erica share calm, age-appropriate guidance for parents. From early childhood body boundaries to teen conversations about identity, this episode centers nervous-system safety, parental presence, compassion for transgender people, and the importance of timing and trust. Honest, grounded, and practical.

Talking to kids about bodies doesn’t need fear or shame. Calm truth, kindness, and timing build trust for life. ☕🌱

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