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Spine & Soul

Spine & Soul

Written by: Renata Recovery
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Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name—mental health, resilience, grief, healing, and everything in between. We’re also friends, which means these conversations are rooted in trust, care, and a lot of shared laughter. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. If you believe words can hold us, challenge us, and help us feel a little less alone, you’re in the right place.

Copyright 2026 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Spine & Soul Episode 3

    Spine & Soul Episode 3
    May 17 2026

    This episode isn’t just about emotional honesty; it’s about rewriting the narrative on what it means to be strong, loved, and fully alive. We look at real-life stories, from the pain of heartbreak to the joy of genuine belonging, weaving in insights from Brené Brown’s groundbreaking work on shame and courage. If you’re tired of pretending everything’s fine, and ready to experience life and love at a deeper level, this is your moment.Perfect for anyone feeling stuck in old patterns or ready to embrace their true self, this episode will challenge you to shed your armor and discover the healing power of vulnerability. Tune in — your authentic life awaits.
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    28 mins
  • Spine & Soul Episode Two

    Spine & Soul Episode Two
    Mar 30 2026

    Spine & Soul is a women-led book club podcast exploring mental health, resilience, and real life through thoughtful, honest conversation.
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    32 mins
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