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Spirit & Spice

Spirit & Spice

Written by: Jenn
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About this listen

Welcome to Spirit & Spice, the podcast where soulful living meets the zest of life! Join Jenn as she dives into conversations about spirituality, mindfulness, and nourishing our bodies with vibrant, healthy foods. With a pinch of play and a dash of wisdom, each episode is a flavorful journey into a life of balance, joy, and inspiration—served with plenty of spice!

© 2025 Spirit & Spice Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • Episode 2: Authentically You & Your Inner Dialogue

    Episode 2: Authentically You & Your Inner Dialogue
    Mar 10 2025

    In this episode, I’m diving deep into what it really means to be your authentic self without fear, without apology, and without shrinking for the comfort of others. We’ll talk about handling rejection with grace, shifting your inner dialogue from self-doubt to self-compassion, and finding the courage to live in alignment with who you truly are. If you’ve ever struggled with people-pleasing, negative self-talk, or feeling “not enough,” this one's for you. Let’s rewrite the story together.

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    35 mins
  • Episode 1: Hi, I'm Jenn

    Episode 1: Hi, I'm Jenn
    Feb 2 2025

    In this very first episode, I’m pulling back the curtain and sharing a bit about who I am—how a traumatic accident completely changed my perspective on life, health, and healing. I’ll take you through the shortened version of my journey and how I found my way to a more nourishing, intentional way of living.

    So, grab a cup of tea, get comfy, and let’s start this journey together. This is just the beginning. <3
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    37 mins
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