Welcome to Spiritual Practices for the Soul, a podcast for people from the Christian tradition who long to go deeper with God ~ through restorative prayer practices that meet you in real life: busy routines, caregiving, work demands, and seasons of anxious overwhelm.

If you’re running on empty, struggling to keep a daily prayer rhythm, or feeling spiritually dry… you’re not alone. And if you’re also yearning for community ~ for people who are drawn to spiritual practices rooted in the Christian tradition, and that open your awareness of the divine presence in our daily lives ~ this space is for you.

In each episode, you’ll find:

• daily prayer routines that are simple, sustainable, and doable (even when life is full)
• restful practices for anxiety and overwhelm that help your body settle and your soul breathe
• gentle ways to start again when your rhythms get disrupted—without guilt or perfectionism
• deeper prayer through stillness, embodied practices, and guided reflection
• a sense of shared practice, so you can feel held in a rhythm with others—even when you’re listening alone

If you’re ready to find rest for your soul so you can flourish in daily life and serve from a place of replenishment, you’re in the right place ~ click subscribe or follow the podcast. I’ll meet you on the journey.