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Spiritual Practices

Spiritual Practices

Written by: United Methodists of Upper New York
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 The Rev. Nancy Dibelius leads us on a journey of spiritual practices.© 2026 United Methodists of Upper New York - Annual Conference Spirituality
Episodes
  • Spiritual Practices Episode 25

    Spiritual Practices Episode 25
    Jun 10 2024

    A practice introduced in an earlier episode, the Examen allows us to notice the ways in which God is present in our lives and help us become more sensitive to these moments. The First step, known as the Examen of Consciousness, is indented to help us focus on the level of our awareness of God. The Second Step is known as the Examen of Conscience. Join the Rev. Nancy Debelius as she guides us through step two of this practice.


    SHOW NOTES:

    Step one of the Examen can be found here: https://unitedmethodistsofuppern.subspla.sh/
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    4 mins
  • Spiritual Practices Episode 24

    Spiritual Practices Episode 24
    May 3 2024

    The spiritual practice of study is intended to direct your attention repeatedly on God and things of God. Some might mistake this practice for meditation, but there are differences. Join the Rev. Nancy Dibelius as she guides us through study.

    SHOW NOTES:

    Deuteronomy 11:18-19
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    6 mins
  • Spiritual Practices Episode 23

    Spiritual Practices Episode 23
    Apr 18 2024

    Originating in the third and fourth centuries with the dessert mothers and fathers, Lectio Divina, or “holy reading,” became a well-established practice of monastic life. This practice was originally used with the psalms but can be used with any scripture. In this episode, the Rev. Nancy Dibelius uses the lectionary for April 21, the fourth Sunday of Easter.
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    5 mins
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