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Spiritually Fit Today

Spiritually Fit Today

Written by: Back To The Bible
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 Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave as a Christ followers. Because how we act tomorrow depends on getting spiritually fit today. In this daily podcast, discover how engaging with God through the Bible and prayer can strengthen your soul for eternity—far beyond what any gym can do for your body. And join along as we memorize Scripture and hide God’s Word in our heart (download your weekly workbook here: https://bttb.org/workbook) Each week a new guest joins Arnie to discuss the parallels between what they do and growing spiritually fit.All rights reserved. Christianity Ministry & Evangelism Spirituality
Episodes
  • Even Atheists Pray. So What's the Difference?

    Even Atheists Pray. So What's the Difference?
    Jan 28 2026
    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft Welcome to Spiritually Fit Today with Arnie Cole and Megan Fletcher. In this episode, Arnie and Megan dive into prayer as a spiritual discipline, exploring what makes Christian prayer distinct, why nearly everyone prays yet many struggle to stay consistent, and how prayer is meant to shape relationship rather than function like a transaction. From a coach’s perspective, Megan unpacks practical, approachable ways to pray without pressure or legalism, including the ACTS prayer model and simple rhythms that fit naturally into everyday life. The conversation highlights how prayer postures our hearts, deepens trust in God’s will, and helps believers stay spiritually focused in both struggles and successes. 4 R Action Steps Read — Read 1 Thessalonians 5:16–18. Notice the call to rejoice, pray continually, and give thanks in all circumstances. Reflect — Ask yourself: Who am I praying to? What does my prayer life reveal about my heart posture and trust in God? Respond — Pray honestly and simply. Example: “Father, thank you for inviting me into relationship with you. Teach me to pray with humility, trust, and gratitude. Help me seek you, not just answers. Amen.” Reveal — Share one insight about prayer with someone this week. Encourage a friend, teammate, or family member by praying with them or showing how prayer can fit naturally into daily routines. Soul pump assignment: Start a prayer journal. Keep it simple, stay consistent, and use it to track both your prayers and God’s faithfulness over time. Questions or feedback: arnie.cole@bttb.org Keywords: prayer, spiritual disciplines, Christian prayer, ACTS prayer model, prayer journal, faith, Christian podcast, Spiritually Fit Today, Arnie Cole, Megan Fletcher, spiritual formation, prayer habits, Christian coaching, daily prayer, read reflect respond reveal
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    17 mins
  • The Bible: Rulebook or Relationship?

    The Bible: Rulebook or Relationship?
    Jan 27 2026
    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft Welcome to Spiritually Fit Today with Arnie Cole and guest Megan Fletcher. In this episode they explore the Bible as the living, life-shaping Word of God, discuss spiritual disciplines from a coach’s perspective, the importance of daily consistency over occasional intensity, the role of the Holy Spirit, and practical steps to make Scripture part of your everyday life. Research discussed highlights how regular Bible engagement correlates with meaningful life differences; practical coaching tips show how even one verse a day can be powerful. 4 R Action Steps Read — Spend time in Scripture daily. Experts often recommend starting in the Gospel of John or Ephesians; even one verse chewed on all day counts. Reflect — Ask these questions as you read: Who is God here? What does this teach me about Jesus? What does this say about me and my identity? Respond — Pray briefly from what you read. Example: “Lord, thank you for your living Word. Help me hear, trust, and live what you say today. Amen.” Reveal — Share what you learned with someone: text a verse and a short insight, invite a friend to read John with you, or demonstrate the truth through a specific act of love or service. Soul pump assignment: Get into the Bible daily. Questions or feedback: arnie.cole@bttb.org Keywords: Bible, daily Bible reading, spiritual disciplines, Scripture study, Holy Spirit, spiritual formation, Christian podcast, faith, devotionals, Christian coaching, Arnie Cole, Megan Fletcher, Bible study tips, read reflect respond reveal
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    17 mins
  • Why Spiritual Consistency Beats Intensity Every Time

    Why Spiritual Consistency Beats Intensity Every Time
    Jan 26 2026
    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft Welcome to Spiritually Fit Today. Hosted by Arnie Cole with guest Megan Fletcher, this episode explores what a spiritual discipline is, how spiritual training relates to athletic training, and why consistency (trusting your training) matters more than occasional intensity. Megan, who works with the Fellowship of Christian Athletes at the University of Nebraska, shares practical disciplines—time in the Word, prayer, rest, and fasting—and how identity in Christ shapes sustainable spiritual growth. 4 R Action Steps - Read: Read 1 Thessalonians 5:16–18 (Rejoice always; pray continually; give thanks in all circumstances). - Reflect: Ask: Which one command challenges me most? When have consistent small practices helped me grow spiritually? Where can I add a simple, daily discipline? - Respond (short prayer): Lord, thank you for your love. Help me choose one spiritual discipline this week—give me consistency to practice it and trust in your guidance. Amen. - Reveal: Share 1 Thessalonians 5:16–18 and your chosen discipline with one friend, teammate, or coach; invite them to try it with you and pray together. Contact: arnie.cole@bttb.org Keywords: spiritual disciplines, Christian podcast, discipleship, faith and sports, Fellowship of Christian Athletes, prayer, Bible study, 1 Thessalonians 5:16-18, Megan Fletcher, Arnie Cole, spiritual formation, consistency over intensity, trust your training
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    13 mins
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