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Sport Vitamins

Sport Vitamins

Written by: Roberto Iezzi
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About this listen

 If you want to know what happens behind the scenes of professional sports, this is the podcast for you.
Coaches
Strength coaches
Players
Will talk about their experience and their journey to get to the professional world.
Stay tuned.
This is SPORT VITAMINS

Se vuoi sapere cosa succede dietro le quinte dello sport professionistico, questo e’ il podcast che fa per te.
Allenatori
Preparatori
Giocatori
Ti sveleranno il loro percorso per arrivare nel mondo pro.
Rimanete sintonizzati,
Questo e’ SPORT VITAMINSCopyright Roberto Iezzi
Episodes
  • Episode 51 - SPORT VITAMINS / guest Alex Cost

    Episode 51 - SPORT VITAMINS / guest Alex Cost
    Apr 22 2024
    Welcome back on SPORT VITAMINS for episode 51!
    Today's guest is Alex Cost, Head S&C Coach for the Delaware Blue Coats in the GLeague.

    In this episode Alex talked about his experience in the GLeague, giving some nuggets about performance, nutrition and recovery.

    Find Alex : https://www.linkedin.com/in/alex-cost-36887519a/

    Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/

    Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

    #podcast #basketball #sport #vitamins #sportvitamins #research #leadership #communication #books #coaching #recovery #bodylanguage #stress #communication #read #gleague
    Show More Show Less
    43 mins
  • Episode 50 - SPORT VITAMINS / guest Martin Rooney

    Episode 50 - SPORT VITAMINS / guest Martin Rooney
    Mar 20 2024
    Welcome back on SPORT VITAMINS for episode 50!
    After a very long break I have the pleasure to introduce our new guest, Coach Martin Rooney.

    Coach Rooney is the founder of Training For Warriors. An internationally recognized trainer, pioneer of strength and conditioning, speaker and author of two amazing books (Coach to Coach and High Ten) , Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.

    Hands down one of my favorite episodes!

    Find Coach Rooney : https://trainingforwarriors.com/our-team/

    Find me: https://www.linkedin.com/in/roberto-iezzi/
    https://www.instagram.com/roberto_iezzi34/

    Find SPORT VITAMINS:
    Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216
    Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202
    https://www.spreaker.com/show/sport-vitamins

    #podcast #basketball #sport #vitamins #sportvitamins #research #leadership #communication #books #coaching #recovery #bodylanguage #stress #communication #read
    Show More Show Less
    55 mins
  • Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

    Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird
    May 11 2023
    Welcome back on SPORT VITAMINS for episode 49! Today's guest is Dr Stephen Bird.
    Dr Stephen Bird is a well-known author, speaker, and researcher with expertise in elite athlete preparation, strength and conditioning, and nutritional supplementation. He has been an elite performance consultant and advisor to professional sports teams since 2000.
    Some of the topics we touched on are:
    1:12 Background
    3:52 What is stress
    6:32 How to monitor stress
    8:56 Assessing sleep
    13:27 Accumulating sleep
    15:46 Scheduling caffeine
    24:23 Recovery tools
    31:12 Psychological recovery
    39:40 Managing stress for coaches

    Find Dr Bird : https://www.linkedin.com/in/stephenpbird/

    Find me: https://www.linkedin.com/in/roberto-iezzi/
    https://www.instagram.com/roberto_iezzi34/

    Find SPORT VITAMINS:
    Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216
    Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202
    https://www.spreaker.com/show/sport-vitamins

    #podcast #basketball #sport #vitamins #sportvitamins #research #australia #communication #sleep #coaching #recovery #bodylanguage #stress #monitoring #phd
    Show More Show Less
    46 mins
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