Sports Nutritionist Ranks the Most Popular Supplements 💊
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Sports Nutritionist Ranks the Most Popular Supplements 💊
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About this listen
Ever wondered which supplements are worth your money and which are a total waste?
In this clip, performance nutritionist Eoin ranks the most popular supplements — from protein powder and creatine to omega-3s, multivitamins, tart cherry, beetroot, and more.He breaks down what’s backed by science, what’s overhyped, and what’s flat-out useless. If you’re into fitness, running, or strength training, this will save you time, money, and confusion.🔥
In this video:
Nutritionist ranks supplements (tier list)
Creatine, protein powder, omega-3s explained
The truth about recovery supplements (beetroot, tart cherry, turmeric, ginger)
What’s worth your money & what’s not
#nutrition #supplements #fitness #menshealth #creatine #proteinpowder #omega3 #gym
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