Episode Description:

In part one of this special two-part series, Jamie, Bobbi, Keri, and Becky come together to talk all things community, growth, and the power of showing up.

They share personal wellness wins, reflect on seasons of change, and give a behind-the-scenes look at what you can expect at the upcoming Spring Day Yoga Retreat at Sunflower Hill Farms.

From meaningful connection to intentional movement, this conversation highlights how yoga extends far beyond the mat—and why community is often the missing piece in personal growth.

Spring Day Yoga Retreat Details:

Sunday, May 31, 2026
9:00 AM – 7:30 PM
Sunflower Hill Farms

Theme: Root • Rise • Expand • Radiate

Join us for a full day of yoga, connection, and restoration featuring four guided practices, community experiences, meals, and time to reset.

Investment: $225

Sign up: www.namaste-stl.com

What We Cover in This Episode:

• The role of community in building a sustainable yoga practice
• Personal wellness wins and navigating different life seasons
• What makes retreat experiences different from studio classes
• A preview of the Spring Day Retreat at Sunflower Hill Farms

Sound Bites:

"You gotta find stuff to fill that space."
"Just showing up is half the battle."
"Saying no without apology is empowering."

Chapters:

00:00 Introduction to the Spring Day Retreat
02:29 Personal Updates and Life Changes
05:07 Celebrating Achievements and Growth
07:48 Transitioning Roles and Responsibilities
10:17 The Importance of Community in Yoga
12:56 Experiencing Connection and Inclusivity
15:20 Details of the Spring Day Retreat
18:00 Wellness Wins and Personal Reflections

Resources + Links:

Sunflower Hill Farms: https://sunflowerhillfarms.com
Yoga Connection Retreats: https://yogaconnectionretreats.com

Keywords:
yoga, yoga retreat, wellness, community, mindfulness, personal growth, Sunflower Hill Farms, yoga podcast, self-care, connection

Disclaimer:

The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.