Spring in your heart cover art

Spring in your heart

Spring in your heart

Written by: Arsida Rexhaj
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About this listen

Hi :) I'm a mental coach, author and entrepreneur. In these series, I raise awareness about mental health and intergenerational trauma.How we can break the toxic cycles and replace them with healthy patterns. We can build healthy generations. May you find the strength, the support and love you need to overcome your struggles. Let me be your sun in the rainy days. 

© 2024 Spring in your heart Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Divorced women are NOT failures!

    Divorced women are NOT failures!
    Sep 21 2023

    Let's normalize divorce and help women gain their power back! <3 
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    23 mins
  • Bodyshaming inside the Albanian community

    Bodyshaming inside the Albanian community
    Sep 6 2023

    Let's not allow anyone to decide how we need to look! You're enough and you're body is precious :)
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    17 mins
  • Bring that DISCIPLINE back

    Bring that DISCIPLINE back
    Jan 4 2023

    Start 2023 with a little reminder of how you can maintain your consistency and discipline even while having a busy life. May you become the best version of yourself.
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    24 mins
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