Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into Eddie's personal connection with the sandwich and his creative twist on its story.

You can follow and support this week's guest, Eddie Mujica here:
https://www.instagram.com/mooheekah

https://www.tiktok.com/@mooheekah

Jamonton (Cuban Hamilton Parody)
https://www.youtube.com/watch?v=iunQg99lGsE&list=PLJRyTHYpFbxkBbl0HGVRMANuMC5ys6k9X

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Cuban Sandwich
00:29 Eddie Mujica's Cuban Sandwich Connection
04:34 The Origins of the Cuban Sandwich
07:40 The Evolution of the Cuban Sandwich
12:13 Ybor City: The Melting Pot
16:45 The Medianoche: The Cuban Sandwich's Sibling
17:59 Cuban Sandwich vs. Medianoche: A Personal Preference
19:11 Nelly and the Mixto City Pitch
19:59 The Origins of the Cuban Sandwich
21:10 Tampa vs. Miami: The Great Cuban Sandwich Rivalry
22:44 Jamonton: A Cuban Parody of Hamilton
28:03 The Cuban Sandwich Goes Global
34:35 Pop Culture Moments and Cuban Sandwich Records
37:32 Final Thoughts and Farewell

Join host Kae Sprung on Sprung On Food as she dives into the sweet, nutty world of Watergate Cake with special guest actor and writer Jen Ponton. Discover the intriguing history of this retro dessert, its connection to the 1970s Watergate scandal, and its surprising comeback in modern kitchens.

You can follow and support this week's guest, Jen Ponton here:

https://www.instagram.com/jenponton/

https://www.tiktok.com/@officialjenponton

https://www.jenponton.com/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Watergate Cake
00:59 Jen Ponton's Personal Connection
06:28 The 1970s Food Culture
10:37 Pistachio's Rise in Popularity
16:06 TV Magic and Behind the Scenes
18:10 The UGG Craze: A Cultural Phenomenon
18:52 Pistachio Pudding: From Pies to Watergate Salad
19:43 The Birth of the Watergate Cake
20:44 Theories Behind the Watergate Name
25:00 The Watergate Cake Recipe
29:54 Nostalgia and the Modern Revival
33:40 Personal Stories and Final Thoughts

Join host Kae Sprung and comedy writer Ryan Barton on Sprung On Food as they dive deep into the delightful world of Goldfish crackers. Discover Ryan's nostalgic love for this iconic snack, learn the fascinating history behind its creation in Switzerland, and uncover why only 40% of goldfish have that signature smile. Get ready for a fun and educational journey through the cultural impact of Goldfish, from the 1960s to its place in modern-day pop culture. Perfect for foodies, history buffs, and anyone who loves a good snack!

You can follow and support this week's guest, Ryan Barton here:

https://www.instagram.com/sellingfountainavenue/

https://www.instagram.com/rrybrator/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Show
00:17 Guest Introduction: Ryan Barton
00:25 Goldfish: A Nostalgic Snack
01:33 The Science of Goldfish Quality
07:05 The History of Goldfish Crackers
11:46 Goldfish in America
16:58 Iconic Food Mascots and Jingles
18:20 The Swiss Origins of Goldfish Crackers
18:40 The Rise of Cheddar Goldfish in the 1960s
19:47 Developing a Personal Comedy Style
25:06 The 1990s: Smiling Goldfish and Market Competition
27:31 Modern Goldfish Production and Varieties
34:06 Goldfish in Pop Culture
37:28 Conclusion and Final Thoughts