Fifteen kids in the blended-family mix, a cross-country move, a second marriage, and a mission that refuses to stay quiet. I’m talking with author, speaker, and coach Eileen Noise about what it actually takes to rebuild your life when faith has been used to control, when your home feels heavy, and when you know you cannot stay stuck on the sidelines of your own calling.

Eileen shares her path from the pro-athlete world and life as an NFL wife to the painful turn of a first marriage shaped by harmful beliefs that stripped women of voice and value. We talk about what grit looks like at rock bottom, how isolation keeps you trapped, and why letting trusted people in can be the first real step toward healing. If you’ve been searching for hope around spiritual abuse recovery, Christian women’s identity, or how to protect your kids while you’re falling apart inside, this conversation offers both honesty and direction.

We also dig into a surprisingly practical framework she calls “cleaning house” that applies to your physical space, your body, your relationships, and your spiritual life: address the mess, create order and function, then maintain. We get into early-morning routines, rewiring your mind toward gratitude, resisting comparison, and building a life and business that fits your family instead of crushing it.

If something here encourages you, subscribe, share this with a friend who needs steady hope, and leave a review so more women can find the show.

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A lot of people say they want to write a children’s book. Ashley Wall actually did it and then kept going until it became a business. She joins us to talk about the surprising path from middle school math teacher to stay-at-home mom to children’s book author and co-founder of Mama Bear Books, and what it takes to build a real author brand without losing yourself in the process.

We get practical about self-publishing and indie publishing: the learning curve, the mistakes that cost money, and the mindset shift that saved her time and stress. Ashley shares one rule we keep coming back to: “invest, don’t spend.” We talk about choosing quality over shortcuts, why long-term thinking matters if you want your books in print in 20 years, and how mentorship and reputable partners protect your standards.

Then we move into confidence, leadership, and parenting. Ashley explains how specific praise and purpose build confidence, how she learned to delegate instead of burning out, and how boundaries turn a dream into a sustainable work life balance. We also dig into screen time, social media, and the daily choices that shape kids’ attention spans and imagination, especially when you’re around other families who do it differently.

If you care about raising curious, confident kids and building a creative business with integrity, this conversation will give you both encouragement and concrete next steps. Subscribe, share this with a parent or aspiring author, and leave us a review so more people can find Stacked Keys.

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A kid can go from “safe” to “silent emergency” in seconds and Sarah Quillen has seen enough pools, parties, and parenting blind spots to say it out loud. Sarah is a beloved local swim teacher known as “Miss Sarah”, and she joins me to explain how she teaches real swimming skills fast, why she makes kids go under early, and what her two-week swim boot camp looks like when the goal is confidence plus safety. If you’ve been searching for swim lessons for toddlers, water safety for kids, or drowning prevention advice that doesn’t sugar-coat reality, you’ll get practical takeaways you can use right away.

We also go beyond the pool. Sarah shares why social media makes her brain hurt, how even “safe” apps can feed kids toxic messaging through targeted ads, and what a training-wheels approach looks like when you know your child will eventually be online. We talk about honest parenting conversations, including an age-appropriate sex talk story that is both hilarious and deeply useful, plus how to build trust so kids come to you instead of hiding things.

The thread through it all is being real: modelling empathy, owning your mistakes, apologising to your kids, and following through on boundaries even when it is hard. Sarah’s blunt motto about kindness lands because it is not performative, it shows up in how she lives, how she helps people, and how she tries to break old patterns in her own home. If you want a conversation that feels like a friend telling the truth while still giving you tools, press play.

If this resonates, subscribe, share it with a parent who needs encouragement, and leave us a review on iTunes so more people can find Stacked Keys Podcast.

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Tea can be a beverage, sure. It can also be a doorway back to yourself. I’m joined by Sunny Dillard, a watercolor teacher, poet, and tea curator whose work blends Persian tea culture, slow living, and creative practice into something that feels both grounded and brave.

We talk about how her love of tea began in childhood with a grandmother who used herbal blends as medicine and as a way to offer real attention. From there, Sunny shares the story behind her name, the symbolism of the sun in Persian mythology and Sufi tradition, and why identity can be a living choice rather than a label you inherit. We also get into her definition of strength, shaped by Iranian women and the daily practice of resilience, hope, and kindness even when the world feels chaotic.

A big theme is intuition as “witnessing what you know” a decision-making tool that joins reasoning with the heart. Sunny connects that to creativity as survival: watercolor painting, literature, poetry, journaling, music, and tea rituals as practical tools for mental health, community, and self-expression. If you’ve ever thought art is “only for talented people,” or you’ve felt fear and self-doubt freeze you in place, you’ll love how she teaches students to show up, stay with the discomfort, and leave surprised by what they made.

If you want watercolor classes, tea blending workshops, or a gentler approach to mindfulness and slow living, this conversation will give you a clear starting point. Subscribe, share this with a friend who needs a reset, and leave a review to help more listeners find the show.

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A jiu jitsu hobby can change your fitness, your confidence, and your friend group, but buying a pro grappling franchise is a different level of commitment. We’re sitting down with Lauren Barone, the force behind the Philadelphia Phenoms and the first female franchise owner in the Pro Grappling Federation (PGF), to talk about what it really looks like to build a team inside a fast-growing submission grappling league.

Lauren takes us from her early love of martial arts to finding Brazilian jiu jitsu as an adult, then jumping into the deep end of combat sports entrepreneurship. We get into why the PGF rule set pushes constant action, how the league is expanding, and what “success” means when you’re building something season by season instead of chasing overnight wins. She also shares the part most people never see: wearing nine or ten hats across marketing, contracts, sponsorships, budgeting, and athlete communication while still showing up calm on camera.

We also talk athlete support and leadership in practical terms, from covering six weeks of Airbnb housing and rental cars to team meals, uniforms, gym access, and recovery perks. And because this is combat sports, we don’t skip the hard stuff: fear, uncertainty, injuries, and how you protect your heart while still caring deeply about the people you’re backing.

If you’ve been curious about the PGF, women in sports leadership, or the business side of jiu jitsu, hit play and come hang with us. Subscribe, share this with a friend who loves grappling, and leave a review so more people can find the show.

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You can do everything “right” and still feel miserable at work, and that gap is trying to tell you something. Christine Tilton joins us to talk about what happens when a successful corporate path stops fitting, and why the bravest career move can be admitting you need something deeper than a title.

Christine’s story runs through journalism, decades in HR and talent acquisition, and a pivot into career coaching and career transition services. We unpack how COVID changed work culture, from remote work expectations to the Great Resignation, the Great Reshuffle, and today’s wave of layoffs that has created a brutally competitive job market. If you’re job searching, we get practical about what’s different now: how to frame your value in interviews, why networking matters more than blind applications, and how to stay future-focused without losing yourself.

We also go beyond career advice into the parts people rarely say out loud: self-worth after job loss, parenting through a fast and scary world, and why “holding space” can be the most powerful support you offer someone in grief. Christine explains why she’s building “Beginnings” around both career coaching and grief coaching, and how authenticity is not a vibe, it’s a decision you practice.

If this conversation helps, subscribe, share it with a friend who needs steadier ground, and leave a review so more people can find it. What’s one small step you’re willing to take this week?

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What if the skincare that finally calmed your child’s eczema became the spark for a purpose-led business? That’s Sarah Brittelle's story—an honest, ground-up journey from a kitchen shea butter blend to a community-backed organic skincare line that keeps integrity front and center. We talk about the real work behind “clean beauty”: sourcing ingredients you can stand behind, pricing with empathy, and surviving the unglamorous parts like melt-prone shipping, insulated boxes, and dry ice experiments that saved the product but smudged the labels.

We also dive into the human side of building something that lasts. Sarah shares how motherhood, grief, and growth shaped her pace—and why embracing seasons, not hustle, keeps her business healthy. She explains why she created a discovery kit that teaches a usable routine, how her designer husband’s clear labels improve outcomes, and why she draws firm lines around products that belong in labs or require FDA approval. Saying no to sunscreen or mascara isn’t a limitation; it’s a promise to protect safety, quality, and trust.

Community is the quiet engine here. Made Mercantile in downtown Woodstock gives Sarah workspace, a storefront, and live customer feedback, while Gather and Bloom expands her reach to a different audience. That maker ecosystem fuels better packaging, smarter pricing, and moral support when the calendar tilts into holiday chaos. Through it all, Sarah’s compass stays steady: help people, use truly organic inputs, keep prices fair, and build a brand her daughters can be proud of. If you care about real organic skincare, small-batch craftsmanship, and the mindset that outlasts trends, you’ll feel right at home.

Subscribe, share this with a friend who’s hunting for honest skincare, and leave a review with one takeaway you’ll apply this week. Your support helps more makers with integrity get heard.

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Grit doesn’t always shout; sometimes it packs snacks, lays out a quilt by the mats, and shows up anyway. We sit down with jiu-jitsu competitor and young mom Jayden Alexander to trace a line from a leaky-roof gym in small-town Mississippi to a high-standard room at 10th Planet Atlanta—and the mindset that made that leap possible. Jayden’s story is raw and practical: training 24 hours a week, serving tables to fund the dream, and raising a four-year-old who knows the gym as home.

What stands out is her shift from emotion to analysis. With coaching from Sean Applegate, Jayden learned to strip away the drama of losing and study the film of her own choices—what worked, what didn’t, and why. That same lens steers her parenting and her schedule: decide, act, iterate. No waiting for perfect conditions; no excuses. She shares how systems make the impossible doable, from her daughter’s mat-side routine to boundaries that protect learning in a room built on respect. The result is a life that fits her goals rather than fights them.

We also get into tradeoffs, co-parenting across states, and the service industry grind that sharpened her patience. Jayden’s take on wants vs needs is no-nonsense, and her view on “manifesting” is grounded in sweat equity: show up as your best, serve others, and watch doors open. She tells the story of how one standout shift led to a job that now flexes around training and competition. Through it all, she treats certainty like a practice—something earned in reps, not granted by luck. If you’re chasing performance, balance, or simply a reason to stop complaining and start building, this conversation will meet you where you are and nudge you forward.

If this resonated, follow, share with a friend who needs the push, and leave a 5-star review so more people can find the show.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff