Standards.
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Standards.
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About this listen
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In this episode we are giving you a list of physical standards that you should be able to perform to be a healthy human.
The purpose of this list is to give you a baseline, with which, you can compare yourself to to see how effective your training is, or just to see where you would rank among other gym goers.
As always, feel good, look good, in that order.
And send us money!!
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