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⁠@ALMAVA.alchemy⁠

Episode Tres Recap:

We discuss accountability: how shame might be misdirecting what personal responsibility means to you, the importance of becoming your own super fan, and building resilience while taking care of yourself. Ariana digs into how these energetics play out in meditation and yoga. Alexia ties in some soil with a backpacking anecdote.

We hope to bring you joy and acceptance, and that this pod can bring you a sigh of contentment paired with a confident smile for your inherent brilliance.

Join us next time on March 25th!

Heads Up: We hope you are able to use these resources wherever you may be. Keep in mind, we are in the Midwest, so if you’re elsewhere, your experience may vary, and that’s okay. There are beautiful connections to make with our planet wherever you are and we would love to hear from you, to learn about your perspective as well.

Remember, this information is intended for general interest and entertainment only. It's recommended to use resources like star charts and astronomy websites for precise viewing information and specific details of astrological events.

Foraging Disclaimer: While the uses of many mushrooms and plants can include health benefits, I am providing this information for educational purposes only. There are many potential dangers of eating/using/misusing/misidentifying/improperly preparing foraged mushrooms, including death. I want to encourage everyone to be more observant in their experience of the natural world so they can become more confident with identifying trees, plants, and mushrooms. But I am not recommending anyone go out to forage edible mushrooms without proper guidance and identification.

Connect With Us: @LuzdemiVidaYoga

@ALMAVA.alchemy

@DaylilyCoffee

@VivaVPride

Episode Dos:

We discuss boredom: the avoidance of feeling it, where it commonly occurs, and the power of interacting with it to create your favorite life. Ariana digs into how these energetics play out in meditation and yoga. Alexia ties in some science and soil to this commonly occurring mindset, that could actually prove to be one of our hidden superpowers.

We hope to bring you joy and acceptance, and that this pod can bring you a sigh of contentment paired with a confident smile for your inherent brilliance.

Join us next time on February 29th!

Heads Up: We hope you are able to use these resources wherever you may be. Keep in mind, we are in the Midwest, so if you’re elsewhere, your experience may vary, and that’s okay. There are beautiful connections to make with our planet wherever you are and we would love to hear from you, to learn about your perspective as well.

Foraging Disclaimer: While the uses of many mushrooms and plants can include health benefits, I am providing this information for educational purposes only. There are many potential dangers of eating/using/misusing/misidentifying/improperly preparing foraged mushrooms, including death. I want to encourage everyone to be more observant in their experience of the natural world so they can become more confident with identifying trees, plants, and mushrooms. But I am not recommending anyone go out to forage edible mushrooms without proper guidance and identification.

Sources:

Dr. Sandi Mann at Goldsmiths, University of London

Daniel Joseph Levitin, FRSC is an American-Canadian cognitive psychologist, neuroscientist

Manoush Zomorodi Journalist, Host of podcast Ted Radio Hour

Connect With Us: https://www.instagram.com/almava.alchemy/

https://www.instagram.com/luzdemividayoga/

This is the first episode of Stardust + Soil: The Enchanted Soul Podcast, in which we discuss the importance of our connection to the verdant outdoors, fun facts about a plant and a mushroom that can even be found in the Midwestern winter, the relevance of recognizing the mirror of human flow to that of cosmic cycles, and a couple of planets you may be able to see during the month of February. We hope to bring you joy and acceptance, and that this pod can bring you a sigh of contentment paired with a confident smile for your inherent brilliance.

Join us next time on February 15th!

Heads Up: We hope you are able to use these resources wherever you may be. Keep in mind, we are in the Midwest, so if you’re elsewhere, your experience may vary, and that’s okay. There are beautiful connections to make with our planet wherever you are and we would love to hear from you, to learn about your perspective as well.

Foraging Disclaimer: While the uses of many mushrooms and plants can include health benefits, I am providing this information for educational purposes only. There are many potential dangers of eating/using/misusing/misidentifying/improperly preparing foraged mushrooms, including death. I want to encourage everyone to be more observant in their experience of the natural world so they can become more confident with identifying trees, plants, and mushrooms. But I am not recommending anyone go out to forage edible mushrooms without proper guidance and identification.

Sources:

https://www.fs.usda.gov/features/wellness-benefits-great-outdoors

https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

https://www.betterhelp.com/faq/

https://hbr.org/topic/subject/psychology https://www.wildlifetrusts.org/wildlife-explorer/fungi/birch-polypore

https://homestead-honey.com/uses-for-crabapples/

https://www.fourseasonforaging.com/blog/2018/2/19/crabapples-the-winter-sweet-tart

https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/

https://www.science.org/doi/10.1126/sciadv.aax0903

https://www.mushroom-appreciation.com/birch-polypore.html

Robin Wall Kimmerer, Potawatomi, scientist, ecologist, professor, botanist and author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, Gathering Moss: A Natural and Cultural History of Mosses, and The Democracy of Species