Start Now: How Momentum Defeats Procrastination
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Start Now: How Momentum Defeats Procrastination
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About this listen
In this episode of She the Atlas, host Jasmin Shojai explores why we procrastinate and how to break the cycle. She explains that the brain favors comfort and certainty, making starting the hardest part.
Jasmin shares a simple, step-by-step approach: take one small action, celebrate the win, and use the resulting dopamine-fueled momentum to keep going. Momentum lowers effort and builds energy, turning tiny steps into unstoppable progress.
Own your power and begin now — small actions compound into big change. Send feedback or questions on Instagram at @sheistheatlas.
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