Start Strong: Why Your Motivation Dips (And What To Do About It)
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Start Strong: Why Your Motivation Dips (And What To Do About It)
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About this listen
Started your 6 weeks full of energy and excitement, only to find yourself losing steam a few weeks in? This episode is for you.
We're joined by Coach Chloe to talk honestly about why motivation naturally dips, why that's completely normal, and most importantly, what you can actually do about it.
Whether you're in the middle of your six weeks, struggling to stay consistent, or just trying to build a healthier lifestyle for the long term, this conversation will leave you feeling understood and re-energised.
In this episode we cover:
- Why motivation tends to dip around weeks three and four and why that's not a failure
- The "minimum baseline" approach and why it's your secret weapon on tough days
- How to reframe your goals beyond weight loss to find deeper, lasting motivation
- The power of scheduling your sessions
- How to let go of the shame and all-or-nothing thinking that holds so many of us back
- Why reaching out to your coach when motivation is low is always the right move
If anything in this episode resonated with you, we'd love to hear from you. Drop us a message and let us know how you're getting on.
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