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Start Where You Are - Stop Thinking, Start Doing

Start Where You Are - Stop Thinking, Start Doing

Written by: Kim Lloyd & Sue Donaher
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You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

© 2026 Start Where You Are - Stop Thinking, Start Doing
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Building a Company, and Yourself - Conversation with Former Joybird CEO Chris Stormer - 5:18:26, 10.31 AM
    May 18 2026

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    In this episode, Kim sits down with former Central Cambria classmate and friend Chris Stormer, the former CEO of Joybird Furniture to learn more about his journey from studying Management Science and Information Systems at Penn State, to his early experience in e-commerce and ultimately, moving to Los Angeles and starting his own company.

    Chris talks about strategies he used to try and remove bias from the hiring process, tools he tried to help him stay present, as well as what it meant for him to follow his own curiosity.

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    41 mins
  • Episode 29 - Interview with Trauma Informed Wellness Expert Laura Khoudari
    Apr 7 2026

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    Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Experiencing International, The Clinical Health Psychology Department at St. Mary's Hospital in London, Harvard's Extension School, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and community health centers, conferences, schools, and fitness studios in the US and Canada.

    Learn more about Laura and her work at laurakhoudari.com and sign up for her Substack.

    You can check out Laura's books and pick up a copy here.

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    37 mins
  • Episode 28 - How to Move Past Stuck With Lael Couper Jepson
    Feb 19 2026

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    Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode.

    As the founder of SheChanges, Lael is known for her bold, irreverent voice, which inspires women to embrace change and ignite leadership.

    As a speaker, author, and founder of SheChanges, Lael is recognized for her bold and irreverent voice, which inspires women to embrace change and ignite their leadership.

    Lael is the author of two books, Unscripted, a Woman’s Living Prayer and Ignite: Lighting the Leader Fire, and has been a featured speaker, panelist, and storyteller over the years at women’s conferences and events.

    Through her writing, speaking, and community-building efforts, Lael inspires others to challenge convention and embrace change with courage and confidence.

    Click here to subscribe to Lael's newsletter list.

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    41 mins
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