Thirty years ago, talking about mental health—let alone suicide—was almost unheard of. It was whispered about, avoided, or met with uncomfortable silence. If you were struggling, you were told to "toughen up, push through it," or "keep it to yourself." Resources were limited, conversations were rare, and stigma was everywhere.

But things have changed. Slowly, steadily, the walls of silence have started cracking. We’ve seen athletes, musicians, and everyday people share their struggles. We’ve built helplines, support networks, and safe spaces. But are we really talking about it enough? Are we asking the right questions? Are we listening?

Today's guest is a well-known figure in the Grande Prairie community. Tom Pura has been a dedicated member of the Grande Prairie & District Chamber of Commerce since September 2008, currently serving as the Communications and Public Relations representative. Before his tenure at the Chamber, Tom worked as the Sports Director at Big Country 93.1 CJXX-FM radio from 1988 to 2008.

Beyond his professional commitments, Tom is a passionate advocate for mental health initiatives, dedicating over 12 years to increasing awareness for the Resource Centre for Suicide Prevention and the Men at Risk Program, now known as Tough Enough To Talk About It.

I sat down with Tom as he shared the deeply personal story of losing his father to suicide—an experience that profoundly shaped his mission to change the narrative around mental health. Through his journey, he has turned grief into purpose, challenging the stigma and advocating for open, honest conversations about suicide and mental well-being.

In this episode of the Starting Conversations podcast, host Cara Jones explores the critical impact of donations and government grants on nonprofits like the Resource Centre for Suicide Prevention (RCSP). With a significant new Community Initiatives Program Operating Grant awarded by the Government of Alberta, RCSP's North Peace location in Grimshaw can expand vital mental health services.

Cara talks with Casey Szmata, Program Coordinator for North Peace, about the importance of proactive programs and the challenges faced by rural communities. MLA Nolan Dyck also joins the conversation to discuss how funding aligns with Alberta's broader strategies to support mental health services.

Hear insights about the vital role of tough conversations in promoting social change and mental health awareness in Alberta, and learn how funding can inspire hope and offer solutions where they are most needed.

In this episode of Starting Conversations, Christopher Calliou joins host Cara Jones to delve into the complex topic of ambiguous loss, exploring how it affects individuals in varying circumstances. From losing a sense of identity due to life changes to the grief associated with cultural disruptions and estranged relationships, ambiguous loss is a silent struggle for many.

Christopher Calliou, a resolution support worker with the Native Counseling Services of Alberta, shares his personal experiences and professional insights into how communities can navigate these uncertain emotional landscapes. Raised with a traditional lifestyle in a rural community, Christopher's commitment to cultural healing shines through as he discusses his work with individuals affected by intergenerational trauma and systemic inequities.

Join us as we uncover how ambiguous loss shapes lives and the importance of support systems in fostering mental health and well-being, all while exploring opportunities for truth, reconciliation, and resilience.