Some of the hardest boundaries to set our with those that are closest to us. Our family, our friends, our kids and our coworkers. In this episode, I’m going to talk to you about what boundaries are and are not. I am going to give you a couple of ways to approach boundaries, and understanding of what three components are needed to create a boundary. 

Letting go is a wonderful thing, but there is a grieving process we might not expect that comes along with it. In this episode I talk about this grief and how I am eyeballs deep in it currently. Parents this is a good one if your kids are leaving the nest. 

This episode is not about meditation or breathing exercises… it’s not about being positive… in this episode I talk about some uncommon ways to manage your worries that you may have not thought about before… 

If you are ready to improve your marriage, discover what your husbands needs and wants are and are ready to  get your feathers ruffled a bit… This episode is for you!  Men are reluctant to ask or talk about what their needs are for a lot of reasons, so in this episode I reveal a few things that might surprise you. 

Do you consider yourself to be a people pleaser? If so, this episode goes into a perspective that just might light a fire under you to start unlearning that behavior quickly!

In this episode I talk about feeling stuck in your life,  the reason we have a hard time making changes and how the fear of regret might light a fire under you… 

In this episode I discuss why we feel the need to control and how we can unlearn this behavior… Letting go of control is the most powerful thing you can do in your life… it’s time to create more mental freedom for yourself…