Starve The Spiral! 3 Ways To Stop Overthinking In Its Tracks.
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Starve The Spiral! 3 Ways To Stop Overthinking In Its Tracks.
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About this listen
Episode 2: Starve The Spiral: 3 Ways To Stop Overthinking In Its Tracks
Feeling like your brain won’t shut up? Ready to evict those gremlins? This episode is your lifeline!
In this episode, I walk you through three calming strategies that I personally use to stop an anxious spiral before it takes over. Whether you’re pacing, panicking, or staring at your phone waiting for a text, this one's for you.
✨ Learn how to recognise the spiral
✨ Use quick grounding tools that actually work
✨ Reconnect to your power and pause the panic
If you struggle with anxious attachment, rumination, or just need a soft voice to remind you that you're not crazy, you're just overwhelmed, press play.
And hey, if you love it? Share with your bestie and follow for more gentle reminders.