Stay Off My Operating Table cover art

Stay Off My Operating Table

Stay Off My Operating Table

Written by: Dr. Philip Ovadia
Listen for free

About this listen

I was a morbidly obese heart surgeon.


All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.


I just kept getting fatter and fatter.

Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.

In 2016, I finally found a way to lose 100 pounds and keep it off.

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.


I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.


http://ovadiahearthealth.com/whitepaper/

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

© 2026 Stay Off My Operating Table
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich
    Jan 13 2026

    Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional medicine ranges, and why she's "a lighthouse, not a tugboat." Her new book Complete Carnivore combines 80 recipes with troubleshooting for common challenges. Find her educational content on YouTube at Jenny Mitich.

    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    52 mins
  • How One Runner's Metabolic Crisis Sparked a Movement That's Changing Healthcare - Doug Reynalds
    Jan 6 2026

    Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks conventional barriers: speakers scatter among attendees, forging relationships that span the country. After a three-year battle, the Society now offers ACCME-accredited continuing education credits, legitimizing metabolic medicine. January 23-25, 2026 conference at lowcarbusa.org. Code IFIXHEARTS saves 20%.


    BIG IDEA

    The loneliness of practitioners who face hostility for recommending dietary interventions has created an urgent need for community—and Low Carb USA became that refuge by accident, simply by bringing people together in the same room.


    Doug Reynolds Contact Info
    Society of Metabolic Health Practitioners: https://thesmhp.org/
    Low Carb USA: https://www.lowcarbusa.org/
    The Road to Metabolic Health: https://amzn.to/4qtEPpE

    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    59 mins
  • Plastic Surgeon Exposes Hidden Infection Crisis in Breast Implants: What 29% of Women Need to Know - Dr. Robert Whitfield
    Dec 30 2025

    Your body will only tolerate what is genetically self—everything else, from organ transplants to breast implants, triggers an immune response that can manifest as chronic inflammation rather than obvious infection, and this response is influenced by your unique genetic detoxification capacity.

    drrobertwhitfield.com/

    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    59 mins
No reviews yet