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Stay Well with Dr. Zorba Paster

Stay Well with Dr. Zorba Paster

Written by: Dr. Zorba Paster
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A joyful take on healthy living with family physician Dr. Zorba Paster.


"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’

I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.


With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it."


New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!


© 2026 Stay Well with Dr. Zorba Paster Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Doing Nothing Is Good For You! | RECIPE: Zorba's Chicken Salad | Pepcid, Allegra & HRT | Dementia | Mom Jokes

    Doing Nothing Is Good For You! | RECIPE: Zorba's Chicken Salad | Pepcid, Allegra & HRT | Dementia | Mom Jokes
    Jul 1 2026

    Send Zorba a message!

    Zorba looks at new research that shows doing nothing for 10 minutes a day can be good for us. He walks us through his delicious summer time picnic recipe for Chicken Salad, and he helps a listener who has questions about HRT, sleep, and mixing Pepcid and Allegra. He helps out a listener who asks if there is a connection between dementia and mixing prescription drugs. And we hear a mom joke that Zorba isn't quite sure about.

    Support the show

    Production, edit, and music by Karl Christenson

    Send your question to Dr. Zorba (he loves to help!):

    • Phone: 608-492-9292 (call anytime)
    • Email: askdoctorzorba@gmail.com
    • Web: www.doctorzorba.org

    Stay well!
    Show More Show Less
    25 mins
  • The CDC will stop testing for measles and mumps

    The CDC will stop testing for measles and mumps
    Jun 26 2026

    Send Zorba a message!

    Zorba reacts to recent news that the Centers for Disease Control and Prevention (CDC) plans to end federal diagnostic testing for measles and mumps.

    Support the show

    Production, edit, and music by Karl Christenson

    Send your question to Dr. Zorba (he loves to help!):

    • Phone: 608-492-9292 (call anytime)
    • Email: askdoctorzorba@gmail.com
    • Web: www.doctorzorba.org

    Stay well!
    Show More Show Less
    5 mins
  • Vitamin D during pregnancy is good for child's brain health | Ehlers-Danlos syndrome | Rosacea & Raynaud's | Sven & Ole Jokes

    Vitamin D during pregnancy is good for child's brain health | Ehlers-Danlos syndrome | Rosacea & Raynaud's | Sven & Ole Jokes
    Jun 24 2026

    Send Zorba a message!

    Zorba digs into a new study that shows taking vitamin D during pregnancy can lead to better cognitive health for the child. He also helps a caller with questions about Ehlers-Danlos syndrome. And he answers emails about rosacea, Raynaud's syndrome, and we get some listener-sourced Sven and Ole jokes.

    Support the show

    Production, edit, and music by Karl Christenson

    Send your question to Dr. Zorba (he loves to help!):

    • Phone: 608-492-9292 (call anytime)
    • Email: askdoctorzorba@gmail.com
    • Web: www.doctorzorba.org

    Stay well!
    Show More Show Less
    29 mins
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