Your brain is not broken. It's just dramatically overqualified at finding problems — and today, we find out why.
In this first episode of Steering in the Dark, Human Coach P. Chaudhuri introduces you to Gerald — the part of your brain that never got the memo that the threat left. Meet the Raccoon. Understand why your nervous system is still on high alert at 11 PM over something that happened in 2021. And most importantly — learn how to use your own brain for you, not against you.
brain science · anxiety explained · emotional resilience · nervous system · mental health podcast India · human coach · Gen Z mental health · why am I anxious · overthinking · neuroscience simple
6 mins